Ginger beer is a naturally fermented beverage with many health benefits, especially in helping to reduce inflammation and control blood sugar.
Thanks to the compounds in ginger, ginger beer helps stimulate the activity of two important enzymes in sugar metabolism, thereby preventing blood sugar spikes.
This drink also has pain-relieving, anti-inflammatory effects, helping to improve muscle and joint pain. In addition, ginger beer also contains beneficial bacteria that help balance the intestinal microflora and improve digestion. In particular, regular consumption of ginger beer can help reduce blood cholesterol, preventing the risk of metabolic syndrome - a condition related to obesity and diabetes.
Not only that, ginger also has the ability to promote the production of GLUT4 protein, helping to optimize the use of sugar by muscle cells, thereby helping to maintain more stable blood sugar levels.
Another benefit of ginger beer is its ability to support digestion, especially in cases where high blood sugar causes the digestive system to operate ineffectively.
How to make ginger beer at home
Ingredients:
1 piece of grated fresh ginger
1/2 cup brown sugar or honey
1/2 cup lemon juice
2 liters of water
1/2 cup fermented ginger
A pinch of sea salt (optional)
How to do it:
Boil three cups of water, then add ginger, sugar or honey and sea salt. Simmer for 5 minutes, turn off the heat, add the remaining water and let cool. When the mixture reaches room temperature, add the fermented lemon juice and ginger, pour into a glass jar and store in a cool place for 2-3 days after use.
You should drink ginger beer 2-3 times a week to achieve the best blood sugar control results.
