Not always eating fruit brings optimal health benefits. Some times of the day are not suitable to eat fruit, especially for people with digestive problems, blood sugar or who are in the process of controlling their weight.
According to the American Diabetes Association, eating fruit right before bed can increase blood sugar levels and affect sleep quality. This is because fruits contain fructose and glucose two simple sugars that can increase insulin, hindering the bodys natural recovery process during sleep. A study published in the Journal of Clinical Endocrinology and Metabolism shows that eating fruit late at night can disrupt circadian rhythm and affect fat metabolism.
The time right after a main meal is not an ideal choice to eat fruit. Eating fruit after meals can cause bloating and indigestion, especially in people with irritable bowel syndrome. Fruit can ferment in the stomach if it is retained for a long time with foods rich in protein and fat, thereby increasing gas and stomach acid.
Some experts also recommend not eating fruit immediately after high-intensity exercise. At that time, the body needs protein and complex carbohydrates to recover, while fruit - mainly simple sugar - is not enough to compensate for energy and repair muscles.
To maximize the benefits of fruit, avoid eating it late at night, right after a main meal or after heavy exercise. Instead, choose to eat fruit in the morning or between meals on a relatively empty stomach for better absorption and effective metabolism.
