Fruit is often considered a healthy food. However, if after eating you experience symptoms of nausea, loss of appetite, bloating or fatigue, ... this can be considered a sign that the body has problems processing fructose in fruit.
There are 2 main causes of the above phenomenon as follows:
Fructose malabsorption intolerance
This is a condition in which the small intestine absorbs less fructose. At that time, the path went down to the large intestine and became fermented, giving rise to bloating, causing bloating, diarrhea, and nausea.
This condition often causes digestive discomfort but rarely damages the liver and kidneys.
Hereditary Fructose Intolerance ( Hereditary Fructose Intolerance - HFI)
This is a rare disease, due to fructose metabolism deficiency. People with the disease who eat fruit, honey or foods containing fructose, ... can have hypoglycemia, nausea, vomiting, jaundice. In the long run, this substance accumulates in the body and can damage the liver and kidneys.
If you often have symptoms of nausea and loss of appetite after eating fruit, you need to see a doctor early to rule out the risk of metabolic disorders or underlying liver and kidney disease.
