Benefits of green apples for gut health
According to Deepalaksmi, a nutritionist at Shree Balaji Medical Center in Chennai (India), the main difference between green apples and red apples lies in the sugar content, antioxidants and especially the type of fiber that each type provides.
Green apples, such as Granny Smith, have a characteristic sour taste and less natural sugar than red apples. This makes green apples an ideal choice for those who need to control their blood sugar, because green apples have a lower glycemic index.
In addition, green apples also provide a high pectin content, a type of soluble fiber that helps regulate intestinal motility, promotes the growth of beneficial bacteria in the intestines and helps maintain the diversity of the intestinal microbiome.
Green apples also contain many polyphenols, powerful antioxidants that have anti-inflammatory effects and protect the body from the negative effects of oxidative stress.
Benefits of red apples for gut health
Red apples, on the other hand, like Red Delicious and Fuji, are sweeter and contain a lot of anthocyanins, which are a powerful antioxidant found in the apple skin. Anthocyanins help protect the intestines from oxidative damage and reduce inflammation, thereby supporting intestinal health and improving cardiovascular health.
Although red apples have less fiber than green apples, they still provide a significant amount of soluble and insoluble fiber, both of which are important for maintaining regular bowel movements and improving digestive function.
Which is better for the intestines?
While both red apples and green apples are beneficial for gut health, nutritionist Deepalaksmi says green apples may be more beneficial, especially for those who need to control their weight or improve their ability to control blood sugar. The reason is that green apples have lower sugar content and higher fiber.
She also noted that, to make the most of the benefits of apples, you should eat apples with the skin, because the skin contains most of the fiber, polyphenols and antioxidants. This helps you make the most of the precious nutrients in apples.
Nutritionist Deepalaksmi recommends that, for a healthy diet, you should incorporate apples into your daily diet, focusing on whole, low-processed foods rich in fiber as well as antioxidants. Both red apples and green apples can be a great addition to your diet, helping to maintain a healthy digestive system and protect the body from diseases.
