Bitter melon
Bitter melon is a precious food that helps control blood sugar effectively. The characteristic bitterness comes from momordicin, peptides and polyphenols - compounds that contribute to creating a protective layer for the kidneys.
High blood sugar is the leading cause of damage to kidney blood vessels. Bitter melon has the ability to regulate blood sugar, reduce free radicals, and at the same time, thanks to its rich fiber content, helps improve the intestinal tract, limit the formation of urea toxins and reduce the burden on the kidneys.
We should use bitter melon 2-4 times a week, which can be processed by stir-frying, salad mixing or juice. However, people who are taking hypoglycemic drugs need to closely monitor blood sugar levels to avoid the risk of hypoglycemia due to synergistic effects.
Pure cold-pressed olive oil
In the Mediterranean diet, pure olive oil (EVOO) plays a central role. When tasted, high-quality oil often has a mild bitter, spicy taste in the throat - a sign of natural polyphenol content rather than spoilage. Notably, the compound oleocanthal in olive oil has anti-inflammatory effects similar to ibuprofen, helping kidney cells reduce oxidative damage and maintain the health of the blood vessel system.
To maximize benefits, you should prioritize cold olive oil to retain maximum polyphenols. We should use about 40 ml/day; in addition to being used when cooking, you should keep a portion to pour on processed dishes or eat with bread.
