Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
5 ingredients cooked with rice to help reduce visceral fat
|
Adding nutrient-rich ingredients to your daily rice not only improves its nutritional value but also effectively supports visceral fat loss.
6 soups are very good for people with diabetes
|
Soups that are nutritious, high in fiber, low in carbohydrates and have a low glycemic index (GI) are ideal choices for people with diabetes.
Reasons to drink gooseberry juice in winter
|
Amla juice is a healthy drink, especially during winter.
Foods that stimulate hair growth for toddlers
|
Foods rich in vitamin B and omega-3 stimulate hair growth for toddlers such as eggs, salmon...
Control high blood fat with 4 protein-rich foods
|
Regular consumption of protein-rich foods can help control hyperlipidemia (fatty blood).
Tips for choosing canned foods that are good for people with high blood sugar?
|
If you follow these tips, canned foods can be a healthy and convenient option to control your blood sugar levels.
4 dishes made from pork skin help increase collagen
|
Here are 4 collagen-rich pork skin dishes recommended to boost skin health.
Does eating soy lower testosterone?
|
Soy consumption and its effects on testosterone levels is a controversial topic.
How to relieve big toe joint pain caused by uric acid spike
|
According to Onlymyhealth, when you do exercises, it can reduce or prevent joint pain in the big toe due to increased uric acid.
Surprising harmful effects of black coffee when consumed in large amounts
|
Abuse of black coffee can lead to serious consequences.
4 foods to improve heart health at age 40
|
At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
Does soy protein help lower cholesterol?
|
Soy protein has been studied and shown to help lower cholesterol levels, especially bad cholesterol (LDL) and triglycerides.
10 fruits that promote digestion and are good for the intestines
|
Fruits are not only nutritious, but also a great source of fiber and digestive enzymes.
Symptoms of calcium deficiency at different ages
|
Calcium is the main component of human bones and teeth. At the same time, it maintains the acid-base balance in the body and regulates the heartbeat.
Protein-rich foods help control uric acid effectively
|
Controlling uric acid is important for the prevention and treatment of gout.
