Nutrition
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
|
Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Some ways to process and remove toxins in bamboo shoots
|
To limit toxins and ensure safety when eating bamboo shoots, it is necessary to follow some scientific processing methods.
How eating snails affects blood sugar
|
Understanding the effects of snails on blood sugar is essential to ensure healthy diets and better disease control.
Benefits of ginger tea with red apples help detoxify and lose weight
|
The combination of ginger and red apples creates a drink that not only helps purify the body but also supports natural weight loss.
The effect of strawberries in controlling blood sugar
|
With their high antioxidant content, strawberries have been extensively studied for their effects in supporting blood sugar control.
3 types of vegetables rich in vitamin C are good for the elderly
|
Vitamin C not only helps improve immunity but also acts as an antioxidant, good for the health of the elderly.
How to detoxify and improve liver function with coriander
|
Coriander has the ability to help the body eliminate heavy metals, improve liver function and support the body's natural detoxification process.
Pocket 3 protein smoothie recipes to lose fat and gain muscle quickly
|
If you are bored with the old recipes, the 3 protein smoothie recipes below can help you change the taste and support fat loss and muscle gain very well....
The effect of betel leaves on people with high blood sugar
|
Diabetics should use betel leaves because it can increase insulin production in the body and control the symptoms of high blood sugar.
How to eat sunflower seeds to supplement omega-3 and support weight loss
|
Eating sunflower seeds properly to supplement omega-3 and support the weight loss process needs to be done scientifically and reasonably.
The time of eating fish causes uric acid to spike
|
In addition to choosing fish with low purine content, people with high uric acid should also pay attention to when they eat.
4 Natural Ways to Reduce High Blood Sugar in the Morning
|
According to The Healthsite, an effective way to reduce high blood sugar in the morning is to make dietary changes.
Dried fruits reduce symptoms of hypoglycemia at night
|
Dried fruits contain antioxidants and vitamins that help balance glucose and reduce symptoms of hypoglycemia at night.
6 surprising benefits of drinking pineapple and ginger juice
|
Homemade pineapple and ginger juice is a refreshing, tropical-flavored drink that also has many surprising health benefits.
What to note when eating sweet potato leaves to lose weight
|
Sweet potato leaves can support the weight loss process because they are low in calories, rich in fiber and nutrients. But there are some notes when using them.
3 Minerals You Should Not Take With Magnesium Supplements
|
Combining magnesium with the nutrients below can help you maximize its potential to improve your health.
