Nutrition
2 easy-to-make juices to help support safe belly fat reduction for Tet
|
The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
|
Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
|
Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
|
During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
|
People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
How to prepare amaranth for weight loss
|
Amaranth not only helps improve health but also effectively supports weight loss when prepared properly.
Eating 2 eggs for breakfast is unlikely to help reduce body fat
|
According to nutritionists, eating 2 eggs for breakfast cannot provide enough protein for the body and is difficult to effectively reduce fat.
How to use pureed cucumber to help hair grow fast and shiny
|
Boldsky page gives a way to make a cucumber mask to help hair grow quickly and shiny.
People who should not eat spicy food
|
Spicy is a popular flavor that many people love, but not everyone likes it.
How many egg whites should you eat per day to be good for your body
|
Egg whites are a good source of protein, especially for those who exercise and lead active lifestyles.
Reasons for muscle mass loss in middle age
|
Loss of muscle mass in middle age is a natural phenomenon, due to several main causes.
How to prepare radish to help lower blood sugar
|
Many people use radishes to lower blood sugar levels. But to be effective, they need to be prepared properly.
3 groups of people should regularly eat chrysanthemum greens
|
There are 3 groups of people who are recommended to regularly add chrysanthemum greens to their diet to improve their health.
5 signs that your body has too much fiber
|
Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.
5 types of vegetables that are the "nemesis" of belly fat
|
Below are 5 types of vegetables that are considered the "nemesis" of belly fat thanks to their scientifically proven benefits.
How to drink honey water to effectively reduce visceral fat
|
Honey water is a good drink for those who want to reduce belly fat and visceral fat.
Foods that can increase uric acid quickly
|
Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.
How to use guava leaf water to lose weight and reduce excess fat effectively
|
Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Is the 2 hour hydration rule good in winter?
|
Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
