Nutrition

Drinking papaya juice on an empty stomach in the morning has health benefits. Graphics: Thanh Thanh

Benefits of drinking ripe papaya juice on an empty stomach in the morning

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Benefits of drinking ripe papaya juice on an empty stomach in the morning such as improving digestion, boosting immunity...

Chickpeas are a liver-healthy snack. Photo: Kieu Vu.

3 liver-healthy snacks

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Here are 3 healthy snacks recommended by nutritionists for good liver health.

Check the ingredients of peanut butter and avoid adding. Photo: Thuy Duong

7 tips for choosing healthy peanut butter

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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.

Dried regurgots are a food that helps supplement iron for the body. Graphics: Thuc Quyen

Three types of dried fruit help supplement iron for the body

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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.

Roman chamomile tea has many uses to support liver and kidney detoxification. Graphic photo: Minh Hoang.

4 types of herbal tea that effectively support liver and kidney detoxification

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Herbal tea not only helps purify the body but also provides nutrients that support liver and kidney detoxification.