Nutrition

Nutritious dishes from millet

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From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.

50-80% of cancer patients face the risk of malnutrition

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Many cancer patients only focus on chemotherapy and radiation therapy and neglect nutrition. This is a mistake that can affect treatment effectiveness.

How to recognize skin aging

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Skin aging is a natural process of the body, occurring when the structure and function of the skin gradually decline over time.

Supports blood pressure stabilization, improves digestion with familiar vegetables in the garden

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Pumpkin vegetables are rich in fiber, potassium and vitamins, which can support stabilizing blood pressure, improving digestion and strengthening health when used properly.

Fruits that help lower blood sugar

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Many people think that people with high blood sugar or diabetes need to completely avoid fruits because they contain natural sugars. However, this is an inaccurate concept.