Lower blood sugar thanks to yams
At a time when the rate of diabetes and blood sugar disorders is increasing, many people are looking for safe and sustainable solutions to regulate blood sugar. One of the foods that is of interest is yams, a rustic vegetable that contains many valuable nutrients that effectively help lower blood sugar.
According to nutritionists, yams contain mucin, a glycoprotein that is especially capable of wrapping food in the intestines, slowing down the absorption of glucose. This feature helps limit sudden spikes in blood sugar after meals - one of the dangerous factors in patients with type 2 diabetes.
Minerals in yams help secrete insulin
In addition to mucin, yams also contain magnesium and zinc - two minerals essential for pancreas function. Magnesium helps increase cell sensitivity to insulin, while zinc plays a role in insulin synthesis and secretion. Supplementing these micronutrients through natural foods like yams can help the pancreas function more effectively, thereby contributing to lowering blood sugar naturally and safely.
Sources of antioxidants help protect blood vessels
Diabetic patients are often accompanied by a high risk of cardiovascular disease. The good news is that yams contain many antioxidants such as flavonoids and phenolics, which can reduce inflammation, protect blood vessel walls and prevent cell damage. These substances help limit complications of blood vessels caused by prolonged high blood sugar.
Not only that, vitamins B1 and B2 in yams are also involved in carbohydrate metabolism, helping the body use sugar more effectively, reducing the amount of glucose circulating in the blood.
Notes when using yams to lower blood sugar
Despite its many benefits, people with blood sugar problems should not arbitrarily use yams as a main treatment method. Each person has a different background and condition, so it is necessary to consult a doctor or nutritionist before adding fatty potatoes regularly to the menu.
In addition, you should eat fatty potatoes boiled or steamed, limit frying to retain nutrients and avoid increasing the glycemic index due to the rapid conversion of fat or starch.
Fatty potatoes are not only a rustic dish but also a potential functional food in lowering blood sugar and preventing related complications. Incorporating fat into your diet properly, along with a healthy lifestyle, can have great benefits for metabolic and cardiovascular health.
