Nutrition
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Drinking tea properly helps reduce high blood pressure
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High blood pressure is one of the leading causes of cardiovascular disease, stroke and kidney failure.
How to control your sodium intake
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Consuming too much sodium salt can lead to excessive blood vessel constriction, increasing peripheral resistance, thereby increasing blood pressure.
Tips for how to deal with eating too much sugar to help lower blood sugar
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We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.
7 foods that increase dopamine to make you happy, alert and full of energy
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Dopamine is also known as the "happy hormone". To always feel positive and full of energy, regularly supplement these 7 foods.
Protect your cardiovascular system with nutritious red bananas
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Red bananas bring many great benefits to cardiovascular health thanks to their rich potassium, fiber and antioxidants.
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
5 summer drinks to help strengthen bones
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Here are 5 types of summer drinks that help improve bone health that you should consider adding to your daily diet.
The secret to drinking lemon water to help purify toxins for the body
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100ml of fresh lemon water provides about 38 - 40mg of vitamin C, a powerful antioxidant, which plays a role in activating enzymes to purify toxins for the body.
Herbalife accompanies the organization of the 4th Vietnam Community Nutrition Day
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Herbalife Vietnam has accompanied the Health and Life Newspaper to organize the 4th Vietnam Community Nutrition Day at the Liberation Palace, Ho Chi Minh City.
Grape leaves, a superfood that is forgotten in daily meals
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Grape leaves are very nutritious and healthy, so you should add grape leaves to your daily meals to make the most of these benefits.
Why Cucumbers Are a priority in the Summer
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Cucumbers help hydrate, cool the body and provide electrolytes, making them an ideal choice for fighting dehydration and cooling down during hot summer.
5 types of fruit that are good for the liver
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Here are 5 recommended fruits that are beneficial for the liver.
5 common mistakes that cause skin aging to avoid
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FOOD.NDTV page gives 5 common mistakes that cause skin aging to avoid such as not supplementing enough collagen, eating too much sugar...
5 things to note when drinking lemon water to lose weight
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Lemon juice is a popular choice for many people in their weight loss journey thanks to its ability to stimulate digestion and reduce cravings.
Daily habits help improve intestinal health
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Well and Good page offers daily habits to help improve gut health.
