Nutrition
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
Fatty liver - you can eat cheap vegetables in season
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Non-alcoholic fatty liver is closely related to diet and lifestyle.
Foods and drinks that help balance sodium salt in the body
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Maintaining a balance of sodium salt is an important factor to protect cardiovascular health and blood pressure, you can do that thanks to the right foods and drinks.
Intermittent fasting can harm the kidneys
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Intermittent fasting brings many health benefits, but if not done properly, it can negatively affect kidney function.
5 healthy dishes that are easy to prepare in just a few minutes
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If you are looking for recipes that are both quick and healthy for the whole family, don't miss the 5 dishes below.
6 types of plants rich in antioxidants help keep the mind clear
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brain care comes not only through sleep and exercise but also through nutrition. The following plants rich in antioxidants will help you stay alert.
Benefits of mango for gut health
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Mangoes are not only delicious but also have many benefits for gut health thanks to their rich fiber, digestive enzymes and anti-inflammatory compounds.
Fight high uric acid thanks to familiar fruits rich in vitamin B12
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According to The Healthsite, supplementing fruits rich in vitamin B12 can help reduce the signs of high uric acid, especially in men.
Why blood sugar is affected when drinking coffee before breakfast
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Drinking coffee right after waking up, before breakfast is a habit of many people, but this can affect blood sugar control.
Eat bamboo shoots properly to control blood sugar
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Bangs can help control blood sugar levels if used properly.
The golden time to take supplements to help rejuvenate
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The timing of vitamin use can directly affect the ability to absorb, metabolize and impact the skin and immune system.
Reduce blood fat with familiar, easy-to-find leaves
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The method of reducing blood fat with lotus leaves is being recommended by many experts because it is naturally effective, has few side effects and is easy to apply at home.
High uric acid, don't ignore the following vegetables
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To help lower uric acid, you can consider adding Moringa to your reasonable diet.
Effectively lower blood sugar thanks to the following cool sweet fruits
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Lower blood sugar by eating the right fruit containing many nutrients that are beneficial to health such as melon.
5 types of summer fruits that prevent fatty liver disease
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Here are 5 types of summer fruits that help prevent and control fatty liver disease.
Tips for drinking water that is less sweet but still causes blood sugar to spike
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When you use a lot of this water, your blood sugar can increase.
