Nutrition
Notes when using lotus seeds for people with insomnia
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Lotus seeds are a familiar food, often chosen by many people to help improve sleep.
To reduce the harmful effects of alcohol, eat these 2 foods before drinking
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Before drinking alcohol, eating a few suitable foods can help control hunger and reduce some alcohol-related side effects.
Signs of hypoglycemia
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Hypoglycemia is a condition in which blood glucose levels drop below normal levels.
5 types of drinks that help lower heart rate naturally
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Drinking enough water and choosing suitable drinks can support cardiovascular health, contributing to stabilizing heart rate and improving overall health.
Health risks when people with chronic diseases intermittently fast
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Intermittent fasting is being chosen by many people to lose weight. However, for people with chronic diseases, this method may be risky.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
5 types of fruit to eat regularly to help keep your eyes bright
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A nutritious diet, especially regular consumption of certain fruits, can help keep your eyes bright and healthy.
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
3 types of vegetarian foods that can increase blood lipids
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Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.
The truth about lemon juice that helps detoxify the liver
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Is lemon water really a good remedy for liver detoxification?
How to eat sweet potato leaves to help laxative, purify the intestines
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We can use sweet potato leaves to help laxative and purify the intestines.
4 types of vegetables that are harmful to health that many people suffer from
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Green vegetables are an indispensable part of a healthy diet. However, not all vegetables are healthy.
4 groups of people should not drink guava leaf water
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Guava leaves have long been used thanks to their antibacterial, anti-inflammatory properties... However, not everyone can safely use guava leaf water.
5 types of fruit that help improve digestion
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Supplementing fruits rich in fiber, vitamins and natural enzymes can support the digestive process effectively.
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
