Nutrition
High uric acid and things to do every day
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High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Fresh and refreshing pineapple juice supports collagen synthesis and is good for digestion
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Pineapple provides vitamin C, a nutrient needed for collagen synthesis. Below are 4 refreshing and easy-to-make pineapple juice recipes for summer.
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
Pros and cons of eating in the sun
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Eating in the sun can have certain advantages and disadvantages.
Reasons to balance sodium and potassium levels in the body
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Monitoring and maintaining a balance between sodium and potassium through diet and lifestyle will help improve long-term health.
4 effective lemon juice recipes for weight loss
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To lose weight healthily, you can refer to the 4 lemon juice recipes below.
Eating a lot of cookies during Tet is not good for people who are trying to lose weight
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With their high calories, fat, and sugar content, cookies are often not an ideal choice for people trying to lose or control their weight.
3 things not to do during Tet to prevent high blood sugar
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To have a healthy Lunar New Year, people with high blood sugar should avoid some things.
How to detoxify the liver after drinking alcohol with black bean water
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Detoxifying the liver after drinking alcohol with black bean water is chosen by many people because it is simple and effective.
Simple ways to eat to lose weight after Tet
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To lose weight after Tet, your diet needs to increase vegetables. But you need to know how to eat them to achieve the best results.
Eating habits destroy the body, lose muscle after 60 years old
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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
5 Essential Supplements for Men Over 30
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There are certain supplements that are essential for men over 30 to support overall health and maintain physiological and physical performance.
Special diet to help control uric acid during Tet
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People with high uric acid levels should pay attention to controlling their diet during the Lunar New Year, especially the "increase 3, decrease 4" diet below.
Effects of ginger lemon water on weight loss and high blood pressure
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Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Tet drinks are not good to drink at night
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Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
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Eating fast may save you time, but this habit can negatively affect your health.
High uric acid do not eat this food on Tet holiday
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Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
