Nutrition
How to make green tea to help the liver detoxify
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Some foods rich in antioxidants such as green tea can help the liver detoxify.
5 taboos to avoid when eating eggs to better absorb nutrients
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Eggs are a nutritious food, but if combined or processed incorrectly, it can reduce nutrient absorption.
Supplementing with omega-3 to support the brain and emotions
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Omega-3 is not only beneficial for the cardiovascular system but can also support improving mood when supplemented appropriately in the daily diet.
3 types of coffee that diabetics can refer to use
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Diabetes patients can drink coffee but need to control their consumption and how to prepare it.
Mangosteen is extremely rich in vitamin C but people below should not eat it
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Mangosteen is a fruit rich in antioxidants, vitamin C and fiber, but there are 3 groups of people who should be cautious when eating it.
5 signs that your body has difficulty digesting protein
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Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
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Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
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Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
5 ways to cleanse the intestines during Tet
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The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Reduce uric acid with familiar tubers in Tet meals
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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
5 ways to prevent "cold sickness" during Tet
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Below are 5 effective ways to prevent coldsickness to help you protect your health during Tet.
5 snacks you should not buy on Tet holiday
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Consuming some unhealthy snacks during Tet can be harmful to your health.
How to eat Tet and still lose weight
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It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
Small tips on eating to help control high uric acid
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Changing some eating habits can be good for your health and effectively control uric acid.
Tips to enjoy Tet without worrying about digestive disorders
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Here are some simple tips to help you enjoy Tet without worrying about digestive disorders, bloating, or indigestion.
Tet jam helps reduce blood sugar effectively
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Sugar-free or low-sugar grapefruit peel jam is a suitable choice for people with diabetes, as it does not cause a sudden increase in blood sugar.
How to follow an anti-inflammatory diet to help lose weight effectively
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The anti-inflammatory diet emphasizes whole foods rich in vitamins and minerals to help you lose weight effectively.
Reduce visceral fat, lower blood sugar with this fruit
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Papaya is a low-sugar fruit that helps reduce visceral fat and lower blood sugar effectively.
3 tips to maintain stable blood sugar throughout the day during Tet
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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
5 Japanese ways to lose weight quickly without starving
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Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.
