Nutrition

Salmon and green salad - dinner helps reduce belly fat after age 50 scientifically and effectively. Photo: Tra My

7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist

|

7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.

Three familiar foods can silently damage the brain, cause inflammation and memory loss, according to the warning of American neurologist Robert Love. Graphics: Cat Tien

To keep your memory and brain healthy, stay away from these three foods

|

Diet not only affects physical health but also determines the level of activity, memory and resilience of the brain.

Ginger helps relieve joint pain and is naturally anti-inflammatory, according to experts. Photo: Canva

What does ginger root cure? 10 uses and ways to use ginger in the cold season

|

What does ginger root cure? Effects of treating colds, sore throats, reducing joint pain, increasing resistance and using the correct and safe dosage according to expert advice.

In addition to people with fatty liver disease, there are also people who should limit eating pork belly. Photo: Kieu Vu

In addition to people with fatty liver, who should limit eating pork belly?

|

People with fatty liver disease, hepatitis or poor liver function should not eat pork belly regularly.

Meals including skim milk and cherries help control uric acid safely, suitable for gout and diabetes patients. Photo: Canva

How to naturally eliminate uric acid for breakfast with familiar foods

|

Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.