Nutrition

Eggs are one of the healthy breakfast foods. Photo: Thanh Thanh.

Healthy breakfast foods

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Here are healthy breakfast foods, suitable for people who want to reduce visceral fat, lose weight and increase liver and kidney function...

Unsweetened yogurt can mix some omega 3-rich nuts that are good for health and blood sugar. Photo: Minh Trang

Lower blood sugar thanks to dishes rich in omega 3 and vitamins

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In the context of the increasing rates of prediabetes and diabetes. Supplementing foods rich in omega 3 and vitamins is good for health.

Salmon and green salad - dinner helps reduce belly fat after age 50 scientifically and effectively. Photo: Tra My

7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist

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7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.

Three familiar foods can silently damage the brain, cause inflammation and memory loss, according to the warning of American neurologist Robert Love. Graphics: Cat Tien

To keep your memory and brain healthy, stay away from these three foods

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Diet not only affects physical health but also determines the level of activity, memory and resilience of the brain.

Ginger helps relieve joint pain and is naturally anti-inflammatory, according to experts. Photo: Canva

What does ginger root cure? 10 uses and ways to use ginger in the cold season

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What does ginger root cure? Effects of treating colds, sore throats, reducing joint pain, increasing resistance and using the correct and safe dosage according to expert advice.