Nutrition
5 types of fermented drinks good for the digestive system and intestines
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Fermented drinks provide natural beneficial bacteria, helping to balance the gut microbiome, support digestion and improve overall health.
Types of drinks gout patients should drink to reduce the risk of pain recurrence
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In addition to diet, choosing suitable drinks also helps gout patients control uric acid and reduce the risk of pain recurrence.
Signs that may require liver detoxification
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Liver detoxification is necessary, but this sign cannot always be recognized.
The best time to drink black bean water to help the body absorb magnesium most effectively
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Drinking black bean water at the right time can help the body absorb magnesium better, contributing to maintaining healthy bones, joints, cardiovascular system and nervous system.
High uric acid and things to do every day
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High uric acid will increase the risk of gout, kidney stones and many metabolic complications.
Stabilize blood sugar and many health benefits of red beans
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Red beans are not only a popular food but also a food that brings many health benefits, from controlling blood sugar, supporting weight loss...
What happens when you drink too much tea?
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Here are some potential side effects of drinking tea that you should not ignore.
After Tet, why should you eat a lot of tomatoes?
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Tomatoes are an ideal choice to support the body's detoxification and recovery process after Tet thanks to their special benefits.
Food combinations and cooking methods to prevent blood sugar spikes
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For people with high blood sugar, choosing the right foods and cooking them properly is very important.
How to drink hot chocolate without affecting sleep?
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Hot chocolate can help you sleep well if prepared properly and consumed in moderation.
7 foods to purify the lungs after Tet holiday
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Adding foods that help purify the lungs is essential to improving respiratory health.
6 tips for eating without increasing blood sugar after Tet
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After the Tet holiday, consuming foods rich in starch, sugar and fat can increase the risk of blood sugar disorders.
Fruits that don't cause bloating and help burn visceral fat
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Grapefruit can supplement vitamin C for the body, without causing a heavy stomach during the process of reducing visceral fat.
Notes when eating curd on an empty stomach
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Eating curd on an empty stomach can have different effects on the body depending on the health of the individual.
Jobs that disrupt blood sugar control
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The habit of skipping breakfast because of being busy or wanting to lose weight can increase the risk of diabetes and loss of blood sugar control.
Why shouldn't you eat too many pumpkin seeds?
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Pumpkin seeds are used by many people during Tet, however, according to Healthshots, eating too many of these seeds can cause side effects to the body.
3 simple and effective ways to detox at home after Tet
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After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.
Consumption of soursop for diabetics
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Soursop is a tropical fruit rich in nutrients and has many health benefits.
Longan fruit helps detoxify the kidneys and strengthen bone health
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Longan fruit not only stands out for its sweet taste but also brings many unexpected benefits with the ability to support kidney detoxification and strengthen bone health.
Detox your liver quickly with cheap drinks
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Black beans have the effect of clearing heat, supporting digestion and effectively detoxifying the liver.
