Nutrition

Diet has a big impact on reducing visceral fat. Graphics: Ha May

Drinks that reduce visceral fat should stay away from

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Reducing visceral fat depends not only on the dishes but also on the drinks you drink every day. Some drinks can increase fat retention.

The habit of eating breakfast with a lot of refined starch such as white bread will increase blood sugar. Photo: Kieu Vu

Previous Previous article Readers Can't Expect a Breakfast habit That Raises Blood Sugar

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Many seemingly harmless breakfast habits can cause blood sugar to spike.

You should get vaccinated, do not use alcohol and tobacco, maintain a reasonable weight, and have regular health check-ups to prevent liver cancer. Photo: Thao Nhung

Preventing liver cancer with useful small habits

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Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.

Almonds help reduce visceral fat. Graphics: Ha May

3 reasons why almonds effectively reduce visceral fat

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Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.

Relaxation, regular exercise and dividing portions help people with hepatitis C reduce fatigue. Photo: Thao Nhung

How to reduce fatigue caused by hepatitis C

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People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.