Nutrition

You should get vaccinated, do not use alcohol and tobacco, maintain a reasonable weight, and have regular health check-ups to prevent liver cancer. Photo: Thao Nhung

Preventing liver cancer with useful small habits

|

Getting vaccinated, not drinking alcohol and tobacco, regular health check-ups can help you prevent liver cancer and maintain healthy liver function.

Almonds help reduce visceral fat. Graphics: Ha May

3 reasons why almonds effectively reduce visceral fat

|

Almonds help you feel full longer and affect how the body stores fat, helping to reduce visceral fat.

Relaxation, regular exercise and dividing portions help people with hepatitis C reduce fatigue. Photo: Thao Nhung

How to reduce fatigue caused by hepatitis C

|

People with hepatitis C should relax, exercise regularly and divide their portions of the day to reduce fatigue and increase vitality.

Shrimp paste is rich in vitamin C, but some people should limit their intake. Photo: Quang Minh.

Who should limit eating ruoi ruoi even though it is rich in vitamin C

|

Although rambutan is a fruit rich in vitamin C, fiber and antioxidants, not everyone should eat a lot.

From the habit of drinking coffee on an empty stomach to caffeine abuse, 7 common mistakes that can silently destroy your liver and intestines. Graphics: Linh Dan

Gastroenterologist reveals 7 mistakes when drinking coffee, damaging the liver and intestines

|

Coffee is beneficial for the liver but drinking it incorrectly affects the intestines, sleep and the digestive system.