Nutrition
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
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These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
The liver must work overloaded if these foods are used regularly
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Some foods containing a lot of sugar, fat or alcohol can increase the metabolic burden on the liver if used regularly.
3 groups of people should be cautious when eating chicken heads
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Chicken head is a familiar dish, often used for boiling, grilling or stewing. The chicken head contains a certain amount of protein, fat and minerals.
Reason why jicama can be good for the liver
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Although not a food that has the effect of treating liver disease, jicama can support liver health when used in a healthy diet.
Supplementing collagen from chicken feet and things to pay attention to
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Supplementing collagen from chicken feet is a method used by many people. But for effectiveness, it is necessary to use it correctly and understand the limits of this food.
How to choose delicious soup that does not increase blood sugar
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The following tips will help you choose the right delicious soup for healthy blood sugar control.
6 types of seeds for Tet help control blood fat
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To balance your diet, adding nutritious nuts to your Tet menu is not only delicious but also helps control blood fat effectively.
Lower blood sugar with popular nuts during Tet
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Lowering blood sugar and helping control diabetes are some of the benefits of pistachios.
5 types of nuts that are good for the brain and should be eaten regularly during Tet
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On Tet holiday, instead of choosing foods high in sugar or unhealthy fats, nutritious nuts are a perfect alternative.
Obese people face the risk of gaining weight during Tet
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During Tet, overweight and obese people always face the risk of uncontrolled weight gain.
5 foods for menopausal women with high blood sugar during Tet
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Certain foods can help control blood sugar in menopausal women during Tet.
What foods should people with high blood pressure and diabetes avoid during Tet?
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During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
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Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
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Below are 7 foods that help children become smart that parents should supplement regularly.
Why does eating too much protein affect bone health?
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Protein is important for muscle and other functions, but consuming too much protein from animal sources can negatively affect bone health.
5 signs that your body has difficulty digesting protein
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Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
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Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
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Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
5 ways to cleanse the intestines during Tet
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The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Reduce uric acid with familiar tubers in Tet meals
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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
