Nutrition
3 collagen-rich foods to help moisturize and stabilize middle-aged women's skin
|
Some collagen-rich foods can help middle-aged women maintain smooth, elastic skin and limit aging if supplemented properly in their daily meals.
Mix protein with hot milk properly to avoid lumps and increase absorption
|
Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
How to calculate calories to increase muscle
|
Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
High uric acid should consider eating these cheap beans if you want to control gout
|
High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
|
24-hour fasting can help with weight loss if done properly.
