Nutrition

Spinach or oatmeal congee are very good for health, rich in magnesium and good sleep. Graphic photo: HUENG SON

Relax your nerves, sleep well with 4 magnesium-rich foods

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Magnesium is an essential mineral that helps maintain the functioning of the nervous system, regulates heart rate and supports deep sleep.

Avocado is rich in fat that is good for the kidneys and liver. Photo: Nghia Thanh.

5 foods containing fat that are good for the kidneys and liver

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Here are 5 foods that contain fat that are good for the kidneys and liver.

Dinner dishes such as congee will be better for the kidneys than processed foods. Photo: Kieu Vu

Note the daily diet for good kidneys

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A reasonable, balanced diet that controls factors such as salt, protein and potassium will be better for the kidneys.

Broccoli is one of the green vegetables that should be added to the diet to support simple liver detoxification. Photo: Kieu Vu

Detoxify the liver in a simple way, anyone can do it

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The simplest way to detoxify the liver is to follow a diet rich in green vegetables.

Limiting foods high in purines helps the body not increase uric acid. Graphic photo: HUENG SON

4 simple ways to help the body eliminate uric acid effectively

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Uric acid is a breakdown product of purines in food, when increased can cause gout, damage to the kidneys and cardiovascular system.