Nutrition
Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
|
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
The amount of protein a busy woman should supplement every day
|
Fitness trainer shares protein supplementation handbook to help busy women maintain muscle, control weight and support effective hormone balance.
Foods that help strengthen kidney health should be eaten regularly
|
Herbs, beetroot, blueberries or macadamia nuts are all rich in antioxidants and beneficial nutrients, contributing to supporting kidney function more effectively.
Suggesting foods to help support and improve sleep
|
Some familiar foods are not only nutritious but also help the body relax, fall asleep easily and limit midnight awakening.
If you want your baby to grow tall, parents should not ignore these calcium-rich foods
|
There are many calcium-rich foods that parents can choose to add to their children's daily menu. Here are some foods that you can refer to.
Experts say "golden" tips for storing food in the refrigerator during Tet
|
Storing mixed-use raw food, even storing it for months in the refrigerator, are the factors that "revive" the Lunar New Year. Nutritionists have given the right tips for food preservation.
How to make bags to dry cows, dry chicken with lemon leaves to eat at Tao Quan 2019
|
Dried beef and dried chicken with lemon leaves are considered favorite dishes, suitable for children to enjoy watching Tao Quan with their family or visiting during Tet. Therefore, more and more housewives want to show their talents at home, instead of buying packaging.
