Nutrition
How to prepare mini cabbage supplemented with omega-3
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Supplementing omega-3 from Brussels sprouts is not difficult when you know how to combine it with some foods.
How to drink lemon honey water properly for people with high blood sugar
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Nutrition determines 70% of blood sugar control effectiveness, and the common question is: can diabetics drink lemon honey water?
After age 50, people with increased uric acid need to pay attention when eating honey
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Honey contains fructose, which can increase uric acid, but people after 50 years old do not necessarily have to abstain completely, just use it moderately.
Meat that helps gain muscle and lose weight should be eaten regularly
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Lean poultry meat, especially skinless chicken breast, helps increase muscle and lose weight, so eat it regularly.
Reasons why eating sweets in the evening is not good for the liver
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Liver function will be affected if you consume too much sugar in the evening, especially if this habit lasts for many years.
8 very good foods but eating too much will be counterproductive
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According to Brightsie, nutritionists have pointed out that not only are bad foods harmful to the body, but eating too many healthy foods will also be counterproductive.
9 tips to lose weight quickly, even if you eat less, you won't feel hungry
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Weight loss dieting is a difficult and time-consuming process that requires patience because this diet can often make you feel hungry. Brightside has listed some tips to help you control your food intake and limit cravings throughout the day.
5 ways to eat to have radiant skin to help you look younger than 10 years old
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We often focus on the most advanced types of cosmetics or technologies for beauty. But we often forget that our diet has a significant impact on our skin. A healthy body from within is a factor to create beautiful skin that brings you a radiant youthful look.
Stay away from these foods so that children do not experience early recovery
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Dishes that supplement too many nutrients or dishes containing growth Hoc mon stimulants are the cause of premature maturation. But not every parent knows this.
How to prepare canned food to be more nutritious?
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Fresh food is always best, but dishes from canned or instant noodles can also have high nutritional value if you understand these secret ingredients.
7 best fruits to cool down in hot weather
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Hot summer makes our bodies easily dehydrated and needs to supplement natural vitamins from fruit to cool down as well as supplement energy for the body. The Healthline has suggested 7 types of fruit you should eat that are both healthy and help cool down in the summer.
12 truths about food that break the misconceptions of many people
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A healthy diet is always a controversial topic because there are many different concepts. Many people think that all canned foods are harmful or spicy and harmful to the body. What is the truth? Nutritionists have resettled the truth about food.
How to deal with record-breaking heat to avoid sunburn
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We are experiencing a high heat wave that makes the body tired, dehydrated and very susceptible to heat. Especially for the elderly, children, and workers who exercise at high intensity or are "exposed" to the sun for too long. In prolonged hot weather, what should you do to prevent colds?
11 foods that have more vitamin C than oranges that many people do not know
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Many people believe that using vitamin C is a way to increase resistance, prevent colds and oranges are the best choice to tolerate this nutrient. However, studies have shown that an average orange contains only 69.7 mg of vitamin C, less than the 11 other common fruits and vegetables below.
5 types of healthy herbal tea to drink during the COVID-19 pandemic
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During the COVID-19 epidemic season, increasing the body's resistance is very necessary. In addition to eating enough nutrients and supplementing vitamins, you can also drink herbal teas. Herbal teas not only have a fragrant scent but they also have health-enhancing properties, helping to beautify and soothe the body.
6 foods you should not eat before 10 am
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Breakfast is very important for energy and is considered the main meal of the day. According to research, a quality breakfast can also improve your mood. Brightside has outlined 6 foods you should not eat before 10am to help you have good health and a beautiful figure.
What should people with stomach pain eat?
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According to the Gastroenterological Science Association in Vietnam, the number of people at risk of stomach disease in Vietnam is up to 70%. The number is increasing to an alarming level and will be more dangerous if the person with the disease does not know what to eat to be good for the stomach and protect health.
How to lose weight quickly with the Eat clean diet?
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Eat clean is not a diet but a diet that is aimed at safety and simplicity. Eating this diet can help you lose weight effectively and is good for your health.
7 best foods for digestion
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The body digests what you take in, to absorb maximum energy for the body, to digest easily and eliminate fatigue, make sure that you have chosen the best foods in your diet.
5 types of food that are harmful to health that many people do not know to avoid
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Nowadays, many people are quite vague about which foods are beneficial and which foods are harmful to health. If you want to lose weight and prevent chronic diseases, you should not eat some of these foods and even stay away from them.
