Nutrition

Adding seafood rich in omega-3s to the menu can contribute to protecting the cardiovascular system and controlling blood sugar. Photo: Canva

4 types of fish rich in omega-3 that contribute to supporting blood sugar

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Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.

Extreme weight loss fasting can increase uric acid levels and easily cause gout attacks. Graphics: Tra My

3 mistakes when losing weight that increase uric acid

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Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.

Lemon juice helps reduce uric acid, but absolutely does not replace gout medication. Graphics: Huong Son

Drinking lemonade incorrectly, uric acid has not decreased but is already harmful

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Lemon juice is a natural and inexpensive support measure for gout patients. However, to be effective and ensure safety, it is necessary to use it properly.

Potatoes are one of the foods that can supplement magnesium to support muscle function well. Photo: Kieu Vu

Supplement magnesium from potatoes to support muscle activity

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Supplementing magnesium from food is the choice of many people.

Orange juice is one of the types of water that can support liver detoxification. Photo: Kieu Vu

Types of juice that can support liver detoxification

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The liver is the organ that performs more than 500 different functions in the body, of which the most important is the metabolism of nutrients, filtering out toxins.