Nutritional value of celery juice
As a low-calorie, water-saving vegetable, a glass of celery juice contains only about 33 calorines but carries many important minerals such as vitamin A, vitamin C and tannin.
More specifically, a cup of celery juice contains 7.01gr of carbonhydrate; 0.4gr of fat; 1.63gr of protein. In terms of micronutrients, 250ml of celery juice carries 94mg of calcium; 7.32mg of vitamin C; 189mg of sodium; 26mg of magnesium and many other micronutrients.
Detoxifying effects of celery juice
In fact, celery juice does not contain any nutrients or vitamins to help the body detoxify quickly. However, because it is 95% water, the amount of fluid from drinking celery juice will help the liver and kidneys eliminate waste more effectively. Basically, water is what brings the detox effect, celery is not any more special than other vegetables or fruits in this aspect.
Celery juice has a beautifying effect on the skin
The antioxidants and vitamin K in celery stimulate the production of new skin cells, repair skin damage and maintain natural collagen levels, making the skin brighter and smoother.
Celery juice can prevent gastric ulcers
According to a study conducted in 2010, celery can prevent the digestive system from developing stomach ulcers thanks to its high antioxidant content. However, this study has only been tested on mice, and there has been no in-depth report on their real effects on human digestive health.
Celery juice to treat high blood pressure
The minerals in celery have the effect of increasing blood circulation and nourishing the brain. In particular, apigenin helps regulate blood pressure and increase the dilation of blood vessels to help blood circulate, reducing the risk of high blood pressure. Therefore, regular use of celery juice will help stabilize blood pressure.
Notes when using celery juice
When making celery juice, people often filter out the pulp to create a more beautiful drink, but this action has eliminated a lot of fiber and other important nutrients in celery.
Drinking celery juice instead of eating breakfast for a long time also has negative effects. Celery is very low in calories and carbohydrates, so it does not provide enough energy to start a working day.
In addition, although it has many benefits for detoxifying the body, celery juice is not recommended for people with kidney disease. The large amount of water in celery will promote the diuretic process, creating a lot of pressure on the kidneys, causing the kidneys to weaken quickly.
