Alzheimer's is a neurodegenerative disease that primarily affects memory and cognitive abilities. According to statistics from the World Health Organization (WHO), the number of people with Alzheimer's disease in the elderly is increasing, especially in the context of the world's aging population.
In recent years, scientific studies have shown that magnesium is an essential mineral for the body, playing an important role in protecting the brain and preventing the development of neurodegenerative diseases such as Alzheimer's.
Proper magnesium supplementation not only improves cognitive function but also reduces the risk of age-related diseases.
4 reasons to supplement magnesium to help prevent Alzheimer's disease in the elderly, according to Healthline.
Improve brain function
Magnesium is an essential mineral for the body as it participates in important biochemical processes, including supporting brain function. As we age, brain function can decline, increasing the risk of neurodegenerative diseases such as Alzheimer's.
Several studies have shown that low magnesium levels are associated with impaired cognitive function and an increased risk of degenerative brain diseases.
Therefore, regular magnesium supplementation can help maintain stable nerve cell function, especially in regulating neurotransmitters and minimizing inflammatory agents. Therefore, magnesium plays an important role in protecting the brain from degeneration in old age.
Support sleep quality
Sleep is an important factor in maintaining brain health. Poor sleep quality can contribute to memory loss and even lead to neurodegenerative diseases.
Lack of sleep also increases the risk of Alzheimer's due to the accumulation of beta-amyloid protein and magnesium has been shown to improve sleep quality, regulate circadian rhythms and help relax the nervous system, giving the body and brain time to recover after a busy day.
In addition, supplementing enough magnesium will help prevent the risk of memory loss due to frequent insomnia and protect brain health.
Reduce stress and anxiety
Prolonged stress and anxiety are risk factors for cognitive dysfunction, increasing the risk of Alzheimer's disease in the elderly. When the body is stressed, cortisol levels increase, affecting brain regions such as the hippocampus - the place responsible for memory and learning.
Magnesium plays an important role in reducing stress and anxiety levels by regulating the central nervous system. Many studies have shown that magnesium has the ability to reduce cortisol levels, thereby helping to protect nerve cells and brain functions from damage caused by prolonged stress. This helps reduce the risk of developing Alzheimer's disease in old age.
Support cardiovascular diseases
Heart and brain health are closely related, as high blood pressure, atherosclerosis, or stroke can increase the risk of developing neurodegenerative diseases, including Alzheimer's.
Magnesium helps regulate blood pressure, maintain a steady heart rate, and reduce vascular inflammation. Adding magnesium to your diet can help reduce the risk of cardiovascular disease, thereby protecting the brain from the negative effects of inefficient blood circulation.
When the circulatory system functions well, the brain receives enough oxygen and nutrients needed to maintain cognitive functions, helping to reduce the risk of Alzheimer's disease in the elderly.
