In modern family life, people are often so busy that they ignore small changes in the body. However, according to experts, many initial symptoms of diabetes appear very delicately and are easily confused. Dr Narendra K. Shetty, Doctor of Natural Medicine at the Kshemavana Center for Natural Medicine and Yoga, emphasizes: Diabetes progress silently. Early detection helps each person and each family significantly reduce the risk of complications and maintain quality of life".
Here are 5 simple ways to check yourself at home, suitable for all family members.
Observe 3 signs of frequent urination, frequent thirst, frequent hunger
According to Dr. Shetty, this is the most common and noticeable sign. If you find yourself drinking water regularly, going to the toilet more, and always feeling hungry even after eating enough, consider checking your blood sugar. When blood sugar rises, the kidneys have to excrete sugar through urine, causing the body to lose water and creating a cycle of thirst and urine, he said.
Monitoring weight, especially when there is unusual weight loss
If you or your loved one loses weight quickly even though you are not dieting or exercising a lot, it may be a warning. The body cannot use glucose, so it has to burn fat and muscle for energy. Weight loss of unknown cause always needs attention, especially in families with elderly people, recommends Dr. Shetty.
Skin check: brown spots on the calves, dry skin, long-term wound healing
The skin is a mirror of health. Spots in the calves, dark skin around the neck or armpits, and prolonged dryness can all be related to insulin resistance. In people with diabetes, the skin is less elastic and more vulnerable, says Dr. Shetty.
Listening to your body, prolonged fatigue despite getting enough sleep
If you often feel exhausted, have difficulty concentrating, or lack energy, record your tiring days and compare them with your activities. The body lacks glucose for cells, leading to constant fatigue, greatly affecting married life and child care.
Observing infection frequency and wound healing speed
Repeat infections (such as colds, dermatitis), or small but long-term scratches are signs of a weakened immune system due to high blood sugar. If the wound is small and takes many days to recover, the family should take the patient for a check-up, advises Shetty.
Self-examination does not replace examination, but helps families be more proactive in disease prevention. Combining healthy nutrition, regular exercise and regular check-ups will help protect health, an important foundation for a sustainable home.
