According to the Journal of Dermatology and Treatment, nutritional deficiencies are a common cause of hair loss in both men and women. A balanced diet, combined with nutrients from fruit and vegetable juices, can promote healthy hair growth. Dr. Apratim Goel, a dermatologist at Cutis Skin Studio (India), shared: Supporting juices rich in vitamins, minerals and antioxidants will nourish hair follicles from within, reduce hair loss and stimulate new hair growth.
Jewelry rich in antioxidants
Antioxidants help neutralize free radicals and protect cells. Dr. Goel recommends,
Cucumber juice, rich in antioxidants, helps moisturize and nourish hair follicles. Mix the cucumber with mint leaves, add a little lemon juice.
Amla juice, a rich source of vitamin C, fights free radicals and reduces cell damage. Can be mixed with water and honey for easy drinking.
Iron-rich juices
Iron deficiency is the leading cause of hair loss in women.
Dried plum juice contains about 3 mg of iron per glass, along with magnesium, vitamins B6 and C.
Amaranth juice, helps increase iron, prevent anemia. You can combine amaranth, apple and ginger to create an attractive flavor.
Spinach juice, in addition to iron, also contains potassium, magnesium, vitamin C, carotenoids and copper. Mix with apples or bananas for easy drinking.
Jewelry rich in vitamins B12 and B9
B vitamins help produce new cells, including hair follicle cells.
Strawberry juice is rich in folate, vitamin C, manganese, biotin and omega-3.
Orange juice, which provides vitamin C and folate, supports immunity and hair growth.
Sources of vitamin A and protein for hair
Vitamin A is needed for cell growth, while protein is the main component of hair follicles.
Carrot juice, rich in vitamins A and E, nourishes and stimulates hair follicles. Can be ground with apples for assault.
Banana smoothie, combined with almond milk, cashews, bananas, oats, flaxseeds and dates, is both rich in protein and provides energy.
Dr. Lindsay bordone, a dermatologist at Irving Medical Center, Columbia University (USA), commented: Healthy skin does not only depend on genetics or external care products, but mainly comes from internal nutrition. Jewelry rich in vitamins and minerals is a natural, safe and easy-to-use solution to support hair growth".
In addition to nutrition, hair loss is also associated with thyroid disease, hormonal imbalance or stress. According to the Journal of Preventive Medicine and Hygiene, you should combine drinking juice with a varied diet, avoid sugar and consult a dermatologist when needed.
