Containing many antioxidants and beneficial plant compounds, cranberry juice is widely known for its ability to prevent urinary tract infections.
However, the impact of this juice on intestinal health when used daily is still a question mark for many people.
According to Dr. Adithya V Naragund, senior consultant at Cytecare Hospital (India), cranberry juice contains proanthocyanidin, a compound that can inhibit harmful bacteria and support beneficial bacteria in the intestines.
These substances help prevent bacteria from sticking to the intestinal lining, thereby maintaining the balance of the intestinal microflora.
However, Mr. Naragund also noted that cranberry juice should only be considered a supportive measure and cannot replace a healthy diet.
In particular, bottled juices sold on the market often contain a lot of added sugar, which can cause inflammation, disrupt the microbiome and lead to metabolic problems.
Another risk is the natural acidity of cranberries. In people with sensitive stomachs or a history of ulcers, regular consumption can cause reflux, discomfort or irritation.
The high oxalate content in cranberries can also increase the risk of kidney stones if consumed in excess.
The difference between fresh juice and bottled juice is also worth paying attention to.
While pure, unsweetened juices retain most of their nutrients, commercial products are often diluted with sweeteners or preservatives, reducing nutritional value and possibly causing digestive irritation.
Dr. Naragund recommends: To effectively care for your gut health, use cranberry juice in moderation, prioritize pure, unsweetened, and combine it with a varied diet, high in fiber and naturally fermented foods.
