Italian egg bread, fast, beautiful and suitable for all ages
There is no need for elaborate trays on weekends. A nutritious dish that is easy for children to serve is the " cau" that pulls everyone into the kitchen. Italian egg bread (frittata mini) is the perfect choice: ingredients include breadcrumbs, eggs, milk, cheese and a little chopped vegetables.
It only takes about 15 minutes to mix and bake. It is worth mentioning that children can do everything from egg-playing to decoration. Nutritionist Emma Larkins, London Institute of Nutrition (UK), commented: "Simples dishes for children to participate in help increase confidence, while creating a family experience that children will remember for a long time".
A hot, golden egg bread tray on the dining table is sometimes all you need to start a relaxing morning.
Honey grilled chicken, easy to marinate, easy to cook, everyone likes to eat
No need for a complicated incense pan, just breast or chicken thighs, honey, soy sauce, garlic and a little pepper. Steep quickly for 20 minutes, put it in an oven or air fryer and it's done. Interestingly, parents can give the dressing to older children. The scent of honey mixed with fragrant garlic and breadfruit makes the kitchen warmer.
According to family psychologist Dr. Samuel Perez, Family Mind Institute (USA): According to our survey, cooking together makes families feel like they are on the same side of the battle line, increasing the level of cohesion by 30%.
A honey-grilled chicken lunch, served with boiled vegetables or salads, is both light and helps the whole family feel cared for.
Yogurt salad, dessert that makes the whole family sit down
December delicacies are indispensable on weekends. Mix apples, bananas, mulberries or mangoes depending on the season, add yogurt and a little honey to have a sweet salad. The more important thing is the moment: the whole family is sitting around the table, cutting fruit and asking each other questions after a long week. The dish only takes 5 minutes but retains everyone for the whole session.
