Do you have the habit of sleeping until noon every day? According to Dr. Manjusha Agarwal, consultant internist at Gleneagles Hospital (India), this "bed sleep" lasting for six months can disrupt the body's natural circadian rhythm, affecting hormones, metabolism and alertness.
Even if you sleep 7-9 hours, going to bed late can cause social disturbance syndrome, making you less focused and tired during the day.
Getting enough sleep helps the body recover, regulate hormones and maintain bright and smooth skin. On the contrary, the habit of getting a long day's sleep with a late work schedule reduces exposure to daylight, weakens circadian rhythm, increases fatigue, causes mild depression, changes in eating and exercise habits, and even leads to weight gain and insulin resistance.
Some studies have also linked long or irregular sleep with mild inflammation and a higher risk of cardiovascular disease.
In addition, sleeping late can also cause vitamin D deficiency, affecting social relationships and work performance. If you have a long lunch break with a depressed or overly sleepy mood, you should see a health professional.
To improve, Dr. Manjusha Agarwal recommends maintaining a healthy lifestyle, moderate weight loss, aerobic and endurance exercise, eating a balanced diet, drinking enough water, exposing to morning light and applying good sleep hygiene.
These changes help regulate circadian rhythms, improve health, improve mood and increase learning and working efficiency.
(The article is for reference only, not a replacement for professional medical advice. Always consult your doctor if you have health questions).
