Salted oats with vegetables and eggs
Cook the rolled oats in the vegetable stock until thickened. Add spinach or spinach, season with salt and pepper. Finally, place boiled eggs or fried eggs on top, drizzle with a little olive oil. This dish is rich in fiber, protein and does not require milk.
Banana oatmeal cookies
Mix the oats with the mashed banana, peanut butter, raisins and a little cinnamon. Squeeze members, baking at 180°C for about 10 - 15 minutes until golden brown. This is a very convenient morning or mid-session snack.
Chia seed oatmeal porridge
Add the oats, chia seeds, honey and water to the jar, stir well and leave in the refrigerator overnight. The next morning, just add a few slices of banana or fresh mulberry to have a refreshing, filling, and energetic dish.
Oatmeal energy drink
Mix the oats with peanut butter, honey, dried fruit and a pinch of salt. Vo Voce the mixture of small members, put in the refrigerator for about 30 minutes. This dish does not require grilling, is easy to make and helps to replenish energy quickly.
Banana oatmeal smoothie
Blend the oats with bananas, water (or nut milk if desired), peanut butter and ice cubes. You can add a little honey if you like it lightly sweet. This drink is cool, helps you feel full longer and is good for digestion.
