accumulated stress, the body will react strongly if not reset
The weekend is the time for the circadian rhythm to be reset. When you continue to rush into work, the body does not have the opportunity to recover hormones, the brain does not rest, causing prolonged fatigue. When there is a lack of regular rest, cortisol levels increase continuously, says Dr Helen Marston, a neurologist at the University of Toronto ( Canada). This is the reason why many people feel irritable, sleep deprived and have difficulty concentrating at the beginning of the week".
Not only affecting work, a stressful state like a heartbroken heart also makes you easily get angry with your children, shortening patience in family activities. In the end, it is the close relationships that bear the consequences.
Muscles, eyes and cardiovascular system are under silent pressure
Prolonged work, especially sitting at a computer for many hours, causes muscles to be overloaded, eyes to be tired, and circulation to stagnate. Mild symptoms such as headaches, stiff shoulders, or numbness in the limbs are only "floating".
According to occupational health expert Kevin Holm, Central for Comprehensive Health Stockolds (Sweden): "If the body does not have a recovery day, the risk of chronic inflammation increases, leading to sleep disorders and reduced immunity."
When working all weekend, you also tend to ignore exercise, sleep erratically, and eat hastily. These factors, when accumulated, easily put the cardiovascular system in the risk zone, especially in people over 30 years old.
weekend vacation is not a luxury, it is an obligation for the body itself
You don't need a luxury vacation. Sometimes just an extra hour's sleep, turning off a laptop for a while, spending time on a meal together or walking with the family. A well-rested body will work better, be happier, and know how to maintain important connections in their home.
The weekend is a limit for you to protect your health before the workload. ignoring it means you are borrowing your own future energy, and sooner or later, your body will take it off.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
