The liver is one of the most functional organs in the body. When liver function is not optimal, we cannot digest food properly, especially fat.
Housewives should refer to the steps of natural liver cleansing at home to popularize it for family members.
Eliminate toxic foods
According to Dr. Axe, if you regularly consume processed foods, your liver health can be affected. Hydrogenated oils, refined sugar, fast food... are quite toxic to the body.
Accordingly, hydrogenated oils (trans fats) have a high saturated fat content, increasing the risk of heart disease, affecting the immune system and leading to inflammation throughout the body. nitrates and nitrates, found in fast food and packaged goods, will damage the liver.
It is necessary to replace the above foods with healthy, liver-healthy dishes. Housewives should prepare chicken breast, fresh fruits, vegetables, nuts and homemade granola... These are foods that ensure normal digestive enzymes, reduce liver enzymes, and ensure liver health.
Drink vegetable juice
If you cannot consume vegetables that have the effect of cleansing the liver at one time, you can consider blending them into juice to drink. When liver function is impaired, drinking juice will help you digest and absorb beneficial substances better.
Cabbage, cauliflower and other ingredients such as cucumber, carrots, beetroot can be combined to create a liver detox mixture. The above vegetables help reduce acidity levels in the body, creating pH balance.
Ginger, carrot, orange juice is a "ghost medicine" to improve liver health. Fresh carrots contain organic matter that is converted into vitamin A when entering the body, helping to eliminate toxins and reduce fat in the liver. Meanwhile, ginger helps soothe the digestive tract, reduce intestinal gas, and fight inflammation. oranges are supplemented with vitamin C, vitamin A and vitamin B6.
Take in potassium-rich foods
Foods rich in potassium help reduce blood pressure, cholesterol, support a healthy cardiovascular system and help cleanse the liver. So, add potassium by adding foods like sweet potatoes, tomatoes, mustard greens, spinach, beans, and bananas to your daily diet.
An average sweet potato contains 500 milligrams of potassium, plus fiber, beta-carotene, vitamins, magnesium and iron. Sweet sweet sweet potatoes, sugar is released from the blood through the liver without increasing blood sugar levels.
Tomatoes made into sauce will provide a lot of potassium. Similarly, radishes and spinach are also rich in antioxidants, potassium and help clean gallbladder naturally. Beans and bananas should be used regularly to add potassium, supporting the release of toxins, the necessary process to detoxify the liver.
Detoxified coffee
This type of coffee helps reduce constipation, fatigue and supports liver detoxification. The above method can be done at home through the guidance and supervision of experts.
Detoxifying coffee has a stimulating effect of increasing bile flow, helping to warm up both the gallbladder and liver. This triggers the production of glutathione, a cleansing compound that releases toxins accumulated in the body, an important step in liver cleansing.
Note, the above ingredients are not recommended for pregnant women and children.
liver Supplement Drinks
As many studies have shown, star apple, dried tobacco root, turmeric... are used in the form of tea, drinking water will have a natural liver detoxification effect.
In particular, whey is considered the "king" of detox herbs, pushing heavy metals, waste from drugs, wine... out of the liver. Silymarin in whey helps strengthen the cell walls in the liver, regenerating health.
Dandelion root contains many vitamins and minerals, has diuretic effects, eliminates toxins, strengthens the immune system, balances sugar levels, reduces heartburn and digestive disorders. Similarly, the base of the banyan tree can also be made into tea to detoxify the liver.
Using turmeric in meals can support healthy liver tissue. Turmeric is also beneficial for people with Alzheimer's disease, cancer, depression, osteoarthritis, breast health, prostate health and chronic pain.
