Many people turn to dishes advertised as detoxifying the body, but in fact the body already has the liver, kidneys and digestive system responsible for the metabolism and excretion of waste.
Instead of chasing harsh detox formulas, housewives can start the day with a balanced breakfast, rich in fiber and low in processed foods.
A simple option is oats combined with unsweetened yogurt and fresh fruit. Oats provide relatively slow-absorbing carbohydrates and fiber, while yogurt adds protein.
You can add bananas, kiwis, apples or a small amount of berries to enhance flavor and fiber. However, you should limit sugar, condensed milk or accompanying syrups.
Whole-flesh eggs and bread, eaten with green vegetables or a serving of fruit, are also convenient breakfasts.
Protein from eggs helps increase feelings of fullness, while whole grains and vegetables provide fiber. This combination is suitable for people who are easily hungry in the middle of the day and want to limit snacking on candies and sugary drinks.
Housewives can choose oatmeal porridge, pho or vermicelli with a moderate portion, prioritizing adding lean vegetables and meat, and limiting overly fatty and salty broth.
A glass of filtered water in the morning is also a good choice to replenish water after a night's sleep.
To support sleep, the important thing is not a dish but eating habits throughout the day. Limit caffeine in the evening, avoid alcohol and do not eat too much close to bedtime. Dinner should be moderate so that the body has time to digest before resting.
A fiber-rich breakfast, with enough protein, low sugar and fewer processed foods will help the body function more stably.
When combined with drinking enough water, exercising and a regular sleep schedule - this is the sustainable way for the body to be healthy and have quality sleep.
