Lunar New Year often comes with high-protein, fatty foods, sweet jams and alcohol. Irregular eating habits, staying up late, and lack of exercise in the first days of the year can cause body fatigue, bloating, weight gain, and sleep disorders.
Experts believe that "purification" after Tet is not extreme fasting but returning to a balanced diet, supporting the liver, intestines and immune system to function effectively.
Why is it necessary to adjust after a long holiday?
A diet high in sugar, refined starch and fried foods can increase blood sugar and inflammatory reactions at a low level. Research published in the scientific journal International Food Research (Netherlands) shows that refined grains are poor in fiber, affecting the digestive system. A 2020 study in the Journal of the American Heart Association noted that a diet high in sugar and processed meat is associated with a higher risk of inflammation and cardiovascular disease.
Dr. Frank Hu - professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health (USA) - said that after a period of excess eating, returning to a diet rich in vegetables, fruits, whole grains and limiting added sugar helps improve insulin sensitivity and control weight.
In addition, lack of sleep during Tet disrupts hormones that regulate feelings of hunger and fullness, making it difficult for the body to recover.
9 safe ways to detoxify the body
First, drink warm lemon water in the morning to support digestion.
Second, supplement enough water during the day, you can add mint or ginger.
Third, use green tea rich in antioxidant polyphenols.
Fourth, increase green leafy vegetables such as spinach and kale.
Fifth, supplement with fiber-rich foods such as oats, chia seeds, and apples.
Sixth, use foods containing beneficial bacteria such as unsweetened yogurt to balance the gut microbiome.
Seventh, drink fresh vegetable juice.
Eighth, add cruciferous vegetables containing sulforaphane to support liver enzymes.
Ninth, maintain light exercise and get enough sleep.
At the same time, you should limit alcohol, beer, soft drinks, fried foods and salty foods to help the body recover sustainably after Tet.
