When the body reacts subconsciously to familiar food
According to Dr. Akash Shah, a pathologist in Mumbai (India): Fod allergy testing helps to accurately identify the type of food that affects the body. Everyone has a different diet, so it is impossible to apply a common diet for everyone".
He said that many people are living with chronic inflammation, digestive disorders or dermatology just because they have not detected the allergen in their meals. Eliminating these foods can help reduce inflammation, restore gut health and increase nutrient absorption.
personalized nutrition, new health trends
When designed properly, food allergy testing not only helps detect diseases early, but also brings a more proactive and healthy lifestyle. Dr. Shah explains: Eating allergenic foods is the reason why the body is always in a state of stress, leading to prolonged fatigue, loss of concentration and immune disorders.
He recommends that each person should do this test at least once, especially when there are symptoms such as bloating, rashes, unknown headaches, or a feeling of lethargy after eating. Understanding your body helps you build your own menu, avoid food groups that cause underlying reactions, and maintain more energy and alertness in work and life.
In the context of increasingly popular processed foods and environmental pollution, testing for food allergies should become an inevitable part of regular nutritional check-ups. This is not only an important step to eat properly but also to live a healthier, more sustainable life for the whole family.
