24/7 pressure: What does Gen Z do to cool down their lives at the end of the year?

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5:45 a.m., Ho Chi Minh City. The first ray of sunlight swept through the leaves, shining on Van Giang's face. She turned on her laptop and her eyes were still blurred after three hours of falling asleep in the middle of the night.

The space was quiet, the pressing sound was steady, inside Giang was a whirlwind of pressure: three important projects waiting for her to solve.

Hearing the announcement on the street, Giang remembered that he had not eaten anything since yesterday's bread. The heart beat out of control, the mind was tense like a String. Deadline, email, briefing... all came like a non-stop whirlwind. Not only is Giang tired, she is also seriously exhausted mentally.

Nhieu nguoi tre chon cach giam cang thang met moi moi ngay voi Tra Xanh Khong Do. Ảnh: Tan Hiep Phat
Many young people choose to reduce daily stress and fatigue with Tra Xanh Khong Do. Photo: Tan Hiep Phat

She opened the refrigerator and took a bottle of cool Tra Xanh Khong Do. The pure tea scent from pure natural green tea leaves with EGCG spreads, making her body feel relaxed. The stress gradually subsided, the spirit was refreshed, the mind was relieved again.

She sighed, smiling: "Okay, just relax, I'm still in charge of everything." A cup of tea is not just a refreshment, but a moment when she stops, refreshing her life in the race called "success".

Golden standard of Gen Z

Unlike Millennials who once only wished to study well and have a stable job, Gen Z set a gold standard: both successful and quality. The pressure to "always stand out" comes not only from work, but also from social networks, where every photo, every achievement becomes a "measure of value" in the era of endless performances.

The reality is proven through the NielsenIQ Vietnam Gen Z Lifestyle 2025 survey: 78% of Gen Z think that finances are the criterion for self-assessment, and 65% feel the pressure to always be superior to their peers. They live in a 24/7 rotation: working, connecting, creating, maintaining their image, never allowed to " turn off online mode" or rest.

Tan huong khoanh khac sang khoai cung Tra Xanh Khong Do, bi kip giu tinh than tuoi mat, giai nhiet cuoc song va but pha ben vung cua Gen Z. Ảnh: Tan Hiep Phat
Enjoy a refreshing moment with Tra Xanh Khong Do, the secret to keeping the spirit fresh, cooling down life and making a sustainable breakthrough of Gen Z. Photo: Tan Hiep Phat

But Giang and her generation clearly understand: to make a sustainable breakthrough and not fall, a relaxed, refreshing spirit is the most important thing. And Tra Xanh Khong Do is made from pure natural green tea with EGCG being an indispensable "must-have item" to cool down life, regenerate positive spirit every day.

For Gen Z, keeping a fresh spirit is not only a way to relax, but a starting secret to conquer long-term success and master the game.

Success is balancing the rhythm of life

In the afternoon, Quynh Chi, a young marketer, just finished a three-hour online meeting. She chose a bottle of Tra Xanh Khong Do from the refrigerator, the first sip of the cold that spread relieved her spirit.

"The days of running projects are urgent, the mind is overloaded like locked in a "blind bag". But just a sip of delicious green tea, I feel like I have just unlocked my thinking, relaxed, stress disappeared, my mind was relieved, the idea exploded again, Chi laughed.

Gen Z chon Tra Xanh Khong Do de giai nhiet tinh than va can bang nhip song giua guong sang tao ban ron. Ảnh: Tan Hiep Phat
Gen Z chose Tra Xanh Khong Do to cool down their spirit and balance the pace of life amid busy creative life. Photo: Tan Hiep Phat

For her, enjoying the delicious flavor of the bottle of Tra Xanh Khong Do made from pure natural green tea leaves is not only a relaxation moment, but an essential breakdown of life amid the creative race, where she pauses, breathes, and finds freshness and enthusiasm to work more effectively.

According to Deloitte Global Gen Z Survey, only 6% of Gen Z choose to become leaders; most of them prioritize flexibility and mental balance. Because they understand that efficiency does not come from doing much, but from doing things at the right pace.

Gen Z is successfully redefining: not rushing into everything, but choosing a smart, balanced lifestyle and always keeping a positive spirit.

Art stops

Early in the morning, the city was still quiet. Giang opened a bottle of Green Tea, sat next to a window, watching the early morning sunlight seep through the trees. The tea scent is gentle, slightly cold and creamy on every finger. The worries and stress of last night subside with each sip of tea, the mind is completely relaxed.

Nghe thuat dung lai: nhap ngum tra, tha long tam hon va nuoi duong cam hung sang tao voi tinh than sang khoai. Ảnh: Tan Hiep Phat
Art stops: sipping tea, relaxing the soul and nurturing creative inspiration with a refreshing spirit. Photo: Tan Hiep Phat

Late afternoon, Chi sat in the co-working space, the warm yellow light shining through the glass frame. A sip of tea, a deep breath of stress gradually disappears, the idea becomes bright. A gentle moment: light, music, tea scent, a peaceful smile. That was real happiness the moment she touched the feeling of absolute autonomy.

The moment of heating up life is the stop art that Gen Z has grasped. This is how they maintain their pace of life, protect their refreshing spirit and continuously nurture creative inspiration.

Despite the pressure, Gen Z still chooses peace

According to VNU Institute of Social Studies 2024, 62% of Gen Z Vietnam feel constantly stressed at work, 47% are afraid of falling behind their peers. These figures are not just data, but a warning bell about daily mental exhaustion.

Therefore, heating up life is not an option, but a way for Gen Z to protect and renew themselves against the pressures of work and life.

Stress tan bien, cam hung tran day - khoanh khac binh yen va sang khoai voi chai Tra Xanh Khong Do. Ảnh: Tan Hiep Phat
Stress disappears, inspiration is everywhere - a peaceful and refreshing moment with a bottle of Tra Xanh Khong Do. Photo: Tan Hiep Phat

On Gen Z forums, many people share: "Every time you are stressed, just a bottle of No Do Green Tea to cool down your life to have a brighter mind, a refreshing mind immediately."

The story of Giang, Chi and millions of other young people reminds us that: happiness does not lie at the destination, but in the moment you stop to breathe, live for yourself. A sip of green tea is sometimes enough to relieve fatigue, reduce stress, unleash a source of refreshment and endless inspiration.

Before the end of the year deadline season, the message from Gen Z is very clear: keep a fresh spirit, stay full of energy and enjoy every moment. Success does not come by sacrificing yourself, but by taking care of your spirit, breaking through with a positive lifestyle and breakout inspiration.

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