Does drinking water help lose weight?
The answer is yes, drinking water supports effective weight loss. Research has confirmed that water helps increase heat generation, increasing heat production in the body, which basically means that your metabolism is boosted.
A study by American scientists found that drinking water before eating helps people lose more than 2 kg and lose more than half of their weight in the first 12 weeks compared to those who did not drink water before eating. Water also increases lipid breakdown or breaks down fats in food.
Replacing water-based diet drinks reduces your body's BMI (BMI, which determines whether you are underweight, obese or obese) and improves carbohydrate metabolism and insulin sensitivity.
In addition, water helps detoxify, thereby reducing the accumulation of toxins and inflammation in the body.
Can water help burn calories?
Drinking water helps increase heat generation, helping to burn calories. However, drinking water should be supplemented with a low-calorie diet and exercise.
Does drinking water affect taste?
The answer is yes. Drinking water reduces cravings and improves satiety. Most people are confused between thirst and hunger. Instead of drinking water, we will consume more calories. Therefore, it is best to drink water 20 - 30 minutes before and after meals.
How much water should you drink in a day to lose weight?
Drink 2200ml (women) or 3000ml (men) of water per day if you are not exercising. But if you exercise regularly for 60 minutes, your water intake will be higher. Drink 900ml of water or take 150-300ml of water every 15-20 minutes of exercise.
You should also remember that the weather where you live also affects the amount of water you need to take in. Dry or moist areas can cause more dehydration through sweating. This means you should drink at least 150-200ml of water every 15 minutes if you have a lot of sweat.
Therefore, on average, consume 4-5 liters (women) or 6-7 liters (men) of water to lose weight (if you participate in regular heavy exercise and tend to sweat a lot).
In addition, water is not the only factor. Keeping your cells hydrated is important to support detoxification and weight loss. If the right mineral balance is not in your cells, more fluid may be lost. The ideal amount is 500ml/day.
In addition, you need to provide enough electrolytes needed to detoxify cells, including weight loss. However, unless you have a rich exercise regimen, you should only eat foods rich in minerals that provide water throughout the day. You can consume the following foods to make your weight loss more effective:
+ Celery
+ Watermelon
+ Cucumber
+ Kiwi
+ bell tings
+ Citrus fruits
+ Carrots
+ Pineapple
+ ice and lettuce
+ Beetroot
Benefits of drinking enough water
+ Water helps prevent non-communicable diseases.
+ Water helps reduce toxins in the body.
+ Drinking enough water helps reduce stress.
+ Water enhances brain function and helps improve mood.
+ Water helps improve skin health.
+ Water and fiber help improve bowel movements.
