The secret to long, healthy hair from black sesame and amla oil

MINH HOÀNG (THEO HEALTHSHOTS) |

Black sesame and amla oil is rich in nutrients, which help nourish hair from root to tip.

Bi quyet cho mai toc dai, chac khoe tu dau hat me den va amla. Do hoa: Minh Hoang
The secret to long, healthy hair from black sesame and amla oil. Graphics: Minh Hoang

Benefits of using amla for hair

Amla contains high levels of vitamin C, amino acids and antioxidants - essential nutrients that help improve hair health. Regular use of amla oil has outstanding benefits such as:

- Prevent hair loss by allowing fatty acids to penetrate deep into hair follicles

- Cleanse the scalp, remove dandruff thanks to its antibacterial and antifungal properties

- Prevent premature gray hair

- Increase the intensity of natural strength and shine

Benefits of using black sesame seeds for hair

Black sesame seeds are a rich source of omega-3 and omega 6, which promote hair growth. In addition, this ingredient also brings many other benefits:

- deeply moisturize, prevent dry hair and split ends

- Improve shine, thickness and hair structure

- Helps prevent premature aging for hair

hair conditioner recipe from black sesame and amla

Ingredients:

- 1 cup carrier oil (olive oil or coconut oil)

- 3 fresh amla

- 2 teaspoons black sesame seeds

How to do it:

- Soak black sesame seeds in oil overnight to extract maximum nutrients.

- Blend the amla.

- Add the oil, sesame seeds and amla to the pan, simmer for about 2 minutes.

- Let cool and blend until smooth.

- Recycle the mixture over low heat for 2 hours to completely blend the essential oil.

- Filter out the oil, remove the pulp.

- Let cool and store in a clean glass jar, gradually use.

Instructions for use

- Apply oil to hair and scalp.

- Gently massage for 10 - 15 minutes, curling hair about 30 minutes to 1 hour before rinsing.

- Use 1 to 2 times a week to feel the difference: strong hair, shiny and less broken.

Note: If you don't like coconut oil or olive oil, you can replace it with jojoba oil or grape seed oil because it is a gentle carrier oil that is suitable for sensitive scalp.

MINH HOÀNG (THEO HEALTHSHOTS)
TIN LIÊN QUAN

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Healthy, smooth hair, no dandruff thanks to amla and neem leaves

MINH HOÀNG (THEO HEALTHSHOTS) |

Amla and neem leaves are two natural ingredients that help prevent dandruff, hair loss and nourish strong, shiny hair.

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BẢO ANH (THEO HEALTHSHOTS) |

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4 công dụng tuyệt vời của hạt mè đen

HƯƠNG SƠN (THEO HEALTH) |

Hạt mè đen (vừng đen), được sử dụng làm gia vị trong nấu ăn, mang lại một số lợi ích cho sức khỏe.