Benefits of basil in weight control
According to Kanikka Malhotra, a nutrition consultant and diabetes teacher in India, basil is a powerful herb that helps boost metabolism by improving lipid profiling and controlling blood sugar levels. These are important factors in the weight management process.
In addition, the antioxidant properties of basil also help detoxify the body and reduce stress, indirectly contributing to promoting weight loss. Although not directly targeting the belly fat area, the overall metabolic benefits of basil can help reduce body weight, including the abdomen, when combined with a healthy diet and regular exercise.
Ms. Malhotra also noted that research on the direct impact of basil on belly fat is still limited, so it should be used as part of a comprehensive weight management strategy.
How to use
Basil tea: steep 8-10 fresh leaves or 1 teaspoon of dried leaves in boiling water for about 10 minutes. Drinking one to two cups of tea a day, best on an empty stomach, helps boost metabolism and aid digestion. Basil tea also helps curb appetite.
Fresh leaves: Adding fresh basil leaves to salads or cooking can provide antioxidants and aid digestion. However, the bioavailability of these substances may be lower than that of tea.
Supplemental follicles: Basil follicles are a convenient choice for those who find it difficult to incorporate this herb into their diet. The dosage is usually 1-2 tablets per day (500-1000 mg), but you should consult an expert before starting.
Malhotra emphasizes that basil tea is the best way to take advantage of the weight loss benefits, because the active compounds are optimally extracted, support metabolism, digestion and reduce stress.
Side effects to note when using basil regularly
Digestive problems: Consuming too much can cause nausea and diarrhea.
Impact on blood sugar: Basil can reduce blood sugar, so people with diabetes need to monitor closely.
Blood thinning: Can be dangerous for people taking anticoagulants.
Pregnant women: Should avoid using it due to the risk of affecting the uterus.
Reproduction: May affect fertility if overused and worsened hypothyroidism.
Experts recommend that people with the above problems should consult a doctor before adding basil to their diet.
