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Unexpected benefits of avocado for cardiovascular health

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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.

8 PM News: The last site clearance bottleneck on Nguyen Tuan street is removed

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Demolishing the last project to expand Nguyen Tuan street; Commune police in Khanh Hoa discover illegal soil and rock mining at night...

How to choose healthy protein bars

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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.

Weather forecast tonight and tomorrow 21. 6

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Latest weather forecast June 21st: Northern region hot sunny, with intense heat in some places. Below are weather forecasts for some areas across the country.

World 24h: Wall Street expert's forecast on gold prices

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World news 20.6: Hormuz Strait still has 80 mines, ships must go close to Oman's shores; Wall Street expert's forecast on gold prices...

Revealing the benefits of strawberries for pregnant women

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Strawberries not only help cool down but also provide a rich source of nutrition for pregnant women when consumed.

Tips to keep your body hydrated in the summer

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Drinking enough water, supplementing with water-rich foods and maintaining reasonable living habits helps the body limit dehydration on hot sunny days.

4 cost-saving methods to help faucets shine as new

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The taphead in the kitchen or bathroom easily accumulates mineral residue, soap and dirt over time, requiring regular cleaning.

3 fruits that support good sleep and limit nighttime blood sugar spikes

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Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.

Dirty food and additives of unknown origin are still a challenge in Ho Chi Minh City

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Consecutive cases of suspected poisoning and dirty food occur, Ho Chi Minh City strengthens inspection, supervision and promotes clean food to protect people's health.

Timely rescue of fishermen in labor accidents at sea

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Ho Chi Minh City - Ship KN-407 has just successfully rescued a fisherman who had a labor accident while fishing at sea.

How to make hair masks from bananas and aloe vera

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Masks made from bananas and aloe vera can help improve dry and frizzy hair, while supporting moisturizing and nourishing the scalp.

Russia announces downing 66 Ukrainian UAVs in airspace in a short time

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The Russian Ministry of Defense said it shot down 66 fixed-wing UAVs of Ukraine between 2 pm and 9 pm on May 13.

Stray dogs without muzzles in parks raise concerns about rabies risk

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Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.

The impact of hot weather on sleep quality and mental health

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Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.

Gold and foreign currency prices 14. 5: Factors affecting gold price movements in the short term

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Gold and foreign currency prices 14. 5: World gold faces major obstacles in the short term, while domestic gold prices "cool down".

From June 15, changing phones may cause calls to be locked if the SIM is not verified

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Users of mobile SIM cards when switching to new phones will have to re-verify by biometrics, in case they may be temporarily locked for calls.

How to clean wooden spoons

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Wooden spoons easily stick to grease and bacteria, but if cleaned properly, you can keep them durable without cracking or deforming.

Types of meat to add to daily diet to help eliminate visceral fat

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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.

The owner of the hit "Walking in the Brilliant Sky" promises to explode at Green Transformation Day 2026

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In addition to free experience activities, Green Transformation Day 2026 also has the participation of many famous singers to spread meaningful messages.