Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
A section of Ring Road 2.5 is both under construction and site clearance
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Hanoi - The Ring Road 2.5 project section passing through Xuan Dinh ward has just organized construction, and has also carried out land acquisition and site clearance.
Weather forecast tonight and tomorrow 7. 3
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Latest weather forecast 7:30 AM: Northern region cold at night and morning, Southern region thunderstorms in the late afternoon and night.
Super license plate 51P-555. 55 is priced at over 2 billion VND in the auction on March 6th
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Auction of car license plates: On March 6, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
World 24h: EU's unexpected stance on Nord Stream
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Latest world news 6.3: Venezuela is about to sell up to 1,000kg of gold to the US market; EU does not change its position on Nord Stream,...
Saigon Hot News: Ho Chi Minh City expands Nguyen Tat Thanh street to 8 lanes towards Nha Rong port
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Saigon Hot News 6: 3: Ho Chi Minh City expands Nguyen Tat Thanh street to 8 lanes towards Nha Rong port; Gasoline and oil supply in Ho Chi Minh City stable;...
Surpassing a series of five-digit license plates, license plate 50AF-488. 88 has the highest price in the March 6 session
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Motorbike license plate auction: On March 6, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
Many passengers return train tickets, rush to take passenger cars due to Ghenh bridge incident in Dong Nai
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Ho Chi Minh City - The failure of Ghenh bridge (Dong Nai province) caused many trains to stop running, and many passengers had to wander for hours at Saigon station to wait for new route arrangements.
Iranian UAV aircraft carrier sunk by US
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The US on March 6 released a video recording the attack on the Iranian UAV aircraft carrier named IRIS Shahid Bagheri.
Paradox of streets in Hanoi, 2-way streets but vehicles travel like 1-way
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Hanoi - Although motorbikes are allowed to circulate in both directions, vehicles in the opposite direction often encroach on the lane, no different from one-way traffic.
The matrix of supernatural houses in Ho Chi Minh City is about to end thanks to digitization
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Ho Chi Minh City - People are excited about Ho Chi Minh City's house number digitization plan, which helps eliminate super-sensitive house addresses, creating maximum convenience in traveling and finding a house.
Excessive skin care can harm the skin
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The abuse of cosmetics and multi-step skin care procedures can damage the skin's protective barriers.
Seminar on Mother Goddess worship of Tam Phu attracts more than 100,000 young people's attention
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Hanoi - The "Go Chau Thien Hoi" project officially launched to the public at a seminar with the aim of spreading the values of Mother Goddess worship at Tam Phu.
Witnessing the tank of a gas station hanging a no-selling sign in Hanoi
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Lao Dong Newspaper reporters were present at gas station No. 164 Quang Trung (Ha Dong) to record the tank after this unit announced gasoline outage.
Time to use starch to support weight loss and improve skin
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Choosing the right time and the right type of starch can help lose weight, stabilize blood sugar and indirectly support healthy skin.
Da Nang fishermen expect young people to continue traditions and preserve marine culture
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Da Nang - On March 6, Thanh Khe ward, Da Nang city organized the opening ceremony of the traditional Cau Ngu Festival 2026.
