Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Rain forecast for today and tonight 6.3
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Forecast for the Central Central and Southern regions on the day and night of March 6, there will be scattered showers and thunderstorms with rainfall from 10 - 30 mm, locally heavy rain over 50 mm.
Target preschool teachers are reduced by 3 hours of teaching/week
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Circular No. 11 has just been issued by the Ministry of Education and Training, stipulating the working regime for preschool teachers, effective from March 4.
Proposal to include people under pressure at work under psychiatric supervision
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The Ministry of Health proposes monitoring people under pressure from work and study to prevent the risk of mental disorders in the community.
3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
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Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Land prices on Lang street in some places exceed 600 million VND/m2 before expansion proposal
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Hanoi - Before the proposal to expand Lang street, many people living along the route want compensation prices close to market prices.
License plate 38AA-999. 99 officially available in the auction on March 8-9
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Motorbike license plate auction: Vietnam Joint Venture Auction Company has announced a list of 30,000 beautiful motorbike license plates expected to be auctioned on March 8-9.
Working hours of principals, vice principals and preschool teachers
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Below are detailed regulations on the working hours of principals, vice principals and preschool teachers.
Admire 2 national treasures just honored in Ho Chi Minh City
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On March 6, Ho Chi Minh City announced 2 national treasures of the 14th phase owned by private individuals, including Hoa Loc pottery bowl and Tam Quan Dai De statue set.
Timely rescue of patient with massive hemorrhagic cancer
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Can Tho - At Can Tho Central General Hospital, endovascular intervention was successful, promptly saving a patient with severe hemorrhage due to nasopharyngeal cancer.
Revealing a multi-digit 8 license plate worth billions of VND in the auction on March 8-9
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Auction of car license plates: Vietnam Auction Partnership Company has announced a list of 10,000 beautiful car license plates expected to be auctioned on March 8-9, 2026.
In which cases do elderly workers receive 7,000,000 VND/person per month?
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Elderly workers in some cases when working at health stations in Ho Chi Minh City may be supported with 70,000 VND/person/month according to new regulations.
Temperature differences during the day increase the risk of disease in the elderly
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The weather has a large temperature difference between times of day, causing the risk of respiratory and musculoskeletal diseases in the elderly to increase.
Gen Z workers adapt to labor discipline
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Many Gen Z workers entering the job market are not fully equipped with labor discipline, leading to "shocks" when exposed to the actual working environment.
Hanoi voters carefully learn about each candidate before election day
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Hanoi - Voters in Ba Dinh ward come to the polling station to check their names in the voter list, and at the same time carefully study the list and biographies of candidates.
