Media
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Hanoi people are proud to be in the top of the most beautiful cities in the world
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Hanoi has just been honored by a prestigious US travel magazine in the list of 50 most beautiful cities in the world, bringing pride to the people.
Men make cakes themselves to give to female colleagues on International Women's Day March 8th
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On International Women's Day March 8th, many men go to the kitchen and personally prepare cakes to give to their colleagues.
Oranges fall in price, many farmers in Vinh Long cut down gardens to find new directions
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Vinh Long - Precarious orange prices have caused many farmers in Tra Con commune to cut down orange orchards and switch to other crops to reduce risks.
8 PM News: Prosecuting the Chairman of Vietnam Airports Corporation for bidding violations
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8 PM News: Ministry of Home Affairs denies rumors of 9 consecutive days of holiday for Giỗ Tổ, April 30 - May 1 holiday; Ministry of Public Security prosecutes Chairman of Vietnam Airports Corporation...
International visitors impressed with the beauty of Vietnamese ao dai
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The 2026 Ho Chi Minh City Ao Dai Festival attracts people and international visitors to visit, experience and learn about the beauty of Vietnamese Ao Dai.
A section of Ring Road 2.5 is both under construction and site clearance
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Hanoi - The Ring Road 2.5 project section passing through Xuan Dinh ward has just organized construction, and has also carried out land acquisition and site clearance.
Weather forecast tonight and tomorrow 7. 3
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Latest weather forecast 7:30 AM: Northern region cold at night and morning, Southern region thunderstorms in the late afternoon and night.
Super license plate 51P-555. 55 is priced at over 2 billion VND in the auction on March 6th
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Auction of car license plates: On March 6, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
World 24h: EU's unexpected stance on Nord Stream
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Latest world news 6.3: Venezuela is about to sell up to 1,000kg of gold to the US market; EU does not change its position on Nord Stream,...
Saigon Hot News: Ho Chi Minh City expands Nguyen Tat Thanh street to 8 lanes towards Nha Rong port
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Saigon Hot News 6: 3: Ho Chi Minh City expands Nguyen Tat Thanh street to 8 lanes towards Nha Rong port; Gasoline and oil supply in Ho Chi Minh City stable;...
Surpassing a series of five-digit license plates, license plate 50AF-488. 88 has the highest price in the March 6 session
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Motorbike license plate auction: On March 6, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
Many passengers return train tickets, rush to take passenger cars due to Ghenh bridge incident in Dong Nai
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Ho Chi Minh City - The failure of Ghenh bridge (Dong Nai province) caused many trains to stop running, and many passengers had to wander for hours at Saigon station to wait for new route arrangements.
Iranian UAV aircraft carrier sunk by US
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The US on March 6 released a video recording the attack on the Iranian UAV aircraft carrier named IRIS Shahid Bagheri.
Paradox of streets in Hanoi, 2-way streets but vehicles travel like 1-way
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Hanoi - Although motorbikes are allowed to circulate in both directions, vehicles in the opposite direction often encroach on the lane, no different from one-way traffic.
The matrix of supernatural houses in Ho Chi Minh City is about to end thanks to digitization
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Ho Chi Minh City - People are excited about Ho Chi Minh City's house number digitization plan, which helps eliminate super-sensitive house addresses, creating maximum convenience in traveling and finding a house.
