Media
5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Unexpected forecast for the real estate market in 2026
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Experts say that with a stable macro foundation and gradually perfecting legal documents, the real estate market can enter a more accelerated phase.
Scene of the accident that killed a young man in Ho Chi Minh City
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HCMC - On the morning of December 14, the police are investigating the accident between a motorbike and a tractor-trailer on the My Phuoc - Tan Van road that killed a young man.
Regulations on retirement and pension of military officers
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Circular 90/2025/TT-BQP and related regulations clearly state the conditions for retirement and monthly pension for military officers.
Natural detoxification methods to improve overall health
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Detoxification is not a short-term therapy, but a way to nourish the body every day.
2 familiar nutrients that can silently increase blood sugar
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Not only sugar, the 2 nutrients below can also silently increase your blood sugar.
Union news: Civil servants will be arranged according to job positions
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Union news: Civil servants will be arranged according to job positions; In December, recruitment of processing, manufacturing and trade and services industries increased by 6%;...
New legs and face after waking up can be warning signs of weak kidneys
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If you have the 2 signs below, it is very likely that your kidneys are having kidney problems.
Da Nang tourism breaks through to celebrate the New Year
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Da Nang - Da Nang tourism industry is confidently entering the year-end holiday season and is ready for a breakthrough new year 2026.
Russia organizes attack on 9 Ukrainian brigades and regroupes
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Units in Russia's Dnepr and Vostok clusters have launched attacks targeting Ukrainian forces in Zaporizhzhia.
3 simple exercises to help develop new brain cells
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Some simple exercises can trigger nerve growth hormones, help create new brain cells and improve memory.
12th grade students in Ho Chi Minh City speed up review before high school graduation exam
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HCMC - 12th graders are entering the final stage, speeding up review and proactively preparing for the upcoming high school graduation exam.
Morning news 14.12: Mobilizing resources to organize land acquisition for Ring Road 1
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Morning news 14.12: Mobilizing resources to organize land acquisition for the Ring Road 1; Forecast of 2 forces to push the world gold price in 2026 to continue to increase;...
Important notes when using a striker to effectively support heating and detoxification
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Schedule is used in folk medicine as a thermogenic effect, supporting liver detoxification. However, using it incorrectly can be harmful to health.
Weather today, December 14: Cold air causes deeper cooling in the North
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Weather today, December 14, the North is cold, some places are very cold, some mountainous areas are very cold. Nghe An to Hue will have moderate rain, heavy rain, locally very heavy rain and thunderstorms.
Opening of TECHFEST 2025: Spreading the spirit of creative startups throughout society
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On the evening of December 13, Prime Minister Pham Minh Chinh attended and gave a speech at the opening ceremony of TECHFEST Vietnam 2025.
