Media
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Preventing crime, keeping peace for Con Son tourism
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Can Tho - On the momentum of hot tourism development, the Police have coordinated to guide people on how to prevent and combat crimes.
Blood sugar is stable when doing this before bed
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Better blood sugar all night with just a few small habits before bed.
Reasons for strength training at least 2 to 3 times a week
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Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
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Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
The domain name "ad.vn" was chosen to serve digital content promotion and creation
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The domain name "ad. vn" is added to the national domain name system, aimed at digital content promotion, marketing, design and creation activities.
Steaming ginger helps reduce sinusitis symptoms when the weather turns cold
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Cold weather causes many people to have recurrent sinusitis, causing nasal congestion, headache, and facial weakness. Proper ginger steaming can help thin mucus.
Foods good for people with stomach reflux should be eaten in the morning
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Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
Personalized gifts take the throne, the traditional gift market is quiet on March 8th
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Near March 8th, a new trend appeared in the gift market in Hanoi. Custom-designed gifts are popular, while traditional gifts have stagnated.
How to limit sugar to help stabilize cholesterol effectively
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Reducing sugar in your diet is a simple way to help stabilize cholesterol.
High recruitment at the beginning of the year, workers easily find jobs in Ho Chi Minh City
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Ho Chi Minh City - Recruitment demand in Northern Ho Chi Minh City is increasing with many positions, helping workers from provinces returning to Ho Chi Minh City after Tet to easily find suitable jobs.
Police in Can Tho discovered many subjects with drug use history
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Can Tho - Two drug-related subjects with a history of use were discovered by Phu Loi Ward Police during a patrol.
Notes when supplementing with foods rich in vitamin B12
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Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Moment Iranian warship sunk by US submarine
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A US submarine sank the Iranian Navy's IRIS Dena frigate in the Indian Ocean, according to US Secretary of War Pete Hegseth.
Notes when using aloe vera on acne-prone skin
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Aloe vera is one of the ingredients commonly used in skin care.
Answering the resettlement question when one land plot has many households
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When land is recovered and many households live on the same land plot, according to what criteria is resettlement arrangement determined?
