Media
Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Rejecting her biological father because of poverty, daughter bursts into tears of regret when she learns the truth - Part 2
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Hour 9 - After more than 15 years, her daughter meets her biological father again. Afraid of losing her rich life, she heartlessly rejects this father.
Time to drink water during the day that damages the kidneys
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Drinking water is very good for the kidneys, but drinking it at the wrong time can have the opposite effect.
Weather forecast for the next 3 days from November 14 to November 16 in all three regions
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Weather forecast for the next 3 days in the North: cold at night and early morning, some mountainous areas are very cold. The Central region is entering a period of widespread heavy rain.
Prestigious people in Krong Nang arouse the trust of ethnic minorities in developing the economy
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Dak Lak - Prestigious people in Krong Nang commune have been spreading the belief, arousing the spirit of economic development, and rising up in the lives of ethnic minorities.
Issues on salary and bonus regimes for Vietnamese athletes
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Ensuring salary and bonus regimes for athletes is a task throughout the entire training process, not just before each SEA Games or Regional Congress.
How to help avoid the risk of memory loss
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Get enough sleep, eat healthy, exercise at least 30 minutes a day... can increase thinking ability, prevent memory loss.
Using a face mask is a conscious act, covering a license plate is a violation of the law
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Masks, stickers, tape... are used by many people for illegal purposes, such as covering their license plates.
Strictly handle the "illegal bus and illegal bus station" problem in Hue after Lao Dong Newspaper's reflection
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HUE - After Lao Dong Newspaper's reflection on the "illegal bus and illegal bus station" incident, the Traffic Police have launched an inspection campaign, handling a series of "tortured" passenger buses and will continue to strengthen control and restore urban order.
Morning news 14.11: Mailisa owner owns a huge fortune including a mansion and a supercar
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Morning news 14.11: The owner of Mailisa owns a huge fortune including villas and supercars; Many low-cost social housing apartments in Ho Chi Minh City are deserted;...
Huynh Nhu shines, HCMC wins the opening match of the Asian Women's Cup C1
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The only goal of striker Huynh Nhu helped Ho Chi Minh City women's club have a minimal 1-0 victory over Stallion Laguna from the Philippines.
Cheap imported fruits surround Hanoi wholesale market, traders reveal import routes
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Cheap imported fruits are appearing in high demand at wholesale markets in Hanoi. When asked about the origin, many traders frankly share about the import route.
Procedures for opening extra classes at home for teachers according to the latest regulations in 2025
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Individuals opening extra classes at home must register for business, publicly announce their activities and meet professional requirements; apply to all forms of extra classes with fees.
Enterprises worry about fuel problems ahead of roadmap to tighten car emission inspection
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The new roadmap for tightening emission inspection forces automakers to adjust their strategies and face challenges in fuel supply.
Weather today, November 14: Cold air strengthens, some places in the North are very cold
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Weather today, November 14, due to the impact of cold air, the Northern region will have cold nights and early mornings, with some mountainous areas experiencing severe cold below 14 degrees Celsius.
kindergartens in industrial parks - solutions to help workers feel secure at work
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Investment in building educational facilities, especially preschool education for children of workers and laborers in industrial parks is still limited.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
