Overtraining: To try to achieve the goals set during exercise, many people often practice hastily without paying attention to their own strength. However, this did not bring positive results. Overtraining can easily cause muscle damage, and can even lead to injuries such as muscle pain, sp Tampering, fractures, etc.
Skipping warm-up: Warming up and warming up your body before exercising is essential. Before you start, you should spend at least 5 minutes to warm up. This helps the body get used to and adapt to upcoming exercises. In addition, this is also a way to reduce injuries during exercise.
Not relaxing after exercise: Relaxation, stretching of tired and painful muscles after exercise is necessary. It helps increase flexibility and reduce muscle tension after exercise. In addition, muscle relaxation also helps the mood to be more relaxed and comfortable. Let stretching be part of your workout routine.
No clear plan: When doing anything, you need to have a specific plan, including with exercise. A clear exercise plan makes it easier to achieve your set goals. Plan your workout in detail, which will help you know what you need to do and not feel discouraged when exercising.
Not track your workout progress: If you are serious about your workout goals, you should take a record of your body changes during your workout. Closely monitor your exercise routine and weight loss by recording the numbers in a book or on your phone.
Incorrect exercise: This is something that many people do when exercising. Incorrect exercise not only causes weight loss failure but also makes you susceptible to injury. In addition, it also causes phenomena such as irregular heartbeat, insomnia, susceptibility to digestive diseases and affecting mental health.
