Lack of sleep greatly affects health. People who do not sleep enough for 6 to 8 hours a day will feel tired, restless... The cause may be late for dinner, especially eating unsuitable dishes that cause bloating and indigestion.
Foods to avoid:
Me
Meal is a basic food in meals, like rice, vermicelli, cheese, etc., but it is not an ideal night snack.
Meat contains a lot of carbohydrates, which after eating will turn into fat, causing bloating and obesity. In addition, most types of pasta cause the body to have a high glycemic index, poor sleep, and difficulty waking up mid-way.
pizza
Eating pizza before bed causes a tight stomach, unrested abdomen, causing heartburn, indigestion and obesity.
ice cream
ice cream is high in fat, sugar and carbohydrates that stimulate the brain, causing difficulty sleeping. Eating sugary foods before bed can also cause nightmares that make you tired when you wake up.
Celery
Celery is a vegetable that helps the body diuretic, so it will make you urinate more than usual. Therefore, you should avoid celery for dinner to have a full sleep and not wake up halfway.
Candy
Candy is high in sugar and fat, which is not good. A recent study shows that 7/10 people who eat snacks such as candy before bed are more likely to have nightmares. Eating candy before bed also causes obesity, high blood pressure, cardiovascular disease...
Cereal
Oatmeal or cereal contains a large amount of refined sugar and carbohydrates that are harmful to health. Eating cereals before bed makes the body not have enough time to digest, which can cause indigestion, heartburn and heartburn that make it difficult to sleep.
You should drink whole grains with low sugar content to fight hunger without affecting sleep.
Garlic
Garlic is hot, can cause heartburn, indigestion or stomach pain, stomach reflux.
Dark chocolate
Dark chocolate contains a lot of caffeine that is not good for the heart. This is a food that should not be eaten too much, especially for children.
Alcohol
Drinking alcohol causes fatigue and dizziness after waking up. It interferes with sleep recovery functions, causing you to wake up and even lose sleep. People with stomach problems or digestive diseases should consider drinking alcohol.
Red meat
Red meat contains a lot of protein and fat, which will make your body work all night, especially the stomach. You should also avoid dishes that are greasy and high in fat.
